10 Minutes Of Peace, Calm & Tranquility

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10 Minutes Of Peace, Calm & Tranquility

Written by:

Sean Fargo

Updated on:

January 3, 2017

In this article:

10 minutes of Peace, Calm & Tranquility is a quick and effective meditation practice to free yourself from stressors and regain mental & emotional balance.

Boho Beautiful is a Youtube channel by couple Juliana and Mark Spicoluk. They mainly offer high quality Yoga videos. They also post videos about Pilates, Fitness, Vegan Food and Guided Meditations. Use this video of peace, calm and tranquility to supplement our worksheets here at Mindfulness Exercises.

About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.