Category Archives for Focus

Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch

A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere. Many people ask what is the best workout

Continue reading

OM Chanting – 108 Times (Million Times Powerful)

Repeating OM Chants 108 times can be Magical for Body and Soul. 108 has long been considered a sacred number in Hinduism and Yoga. Read More about Significance of #108 below. Significance of Number 108 Malas,

Continue reading

Aligning With Your Mission

To begin this Mindfulness Exercise on Aligning with your mission, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

Continue reading

Daniel Goleman: Focus, Flow, Frazzle

This video describes the relationship between performance and stress.

Continue reading

Tracking Your Insights

To begin this Mindfulness Exercise on Tracking Insights, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

Continue reading

Daniel Goleman: How Attention Helps Us To Succeed

This video explores how attention and cognitive control contributes to success in life.

Continue reading

Eye Gazing

To begin this Mindfulness Exercise on Eye Gazing, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

Continue reading

Instructions: Gathering the Scattered Mind [Audio]

Instructions: Gathering the Scattered Mind, by Pascal Auclair   About Pascal Auclair: Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America

Continue reading

Focusing Away

To begin this Mindfulness Exercise on Focusing Away, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

Continue reading

Realizing Intention

To begin this Mindfulness Exercise on Realizing Intention, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

Continue reading
1 2 3
>