Writing Meditation

Writing Meditation

Working with Boredom

Working with Boredom

Mindfulness of Speech Meditation

Mindfulness of Speech Meditation

Mindful Speech

Mindful Speech

Big to Small Guided Script

Big to Small Guided Script

Feeling Tones – Pleasant, Unpleasant, Neutral

Feeling Tones – Pleasant, Unpleasant, Neutral

Focus for Extreme Concentration

Focus for Extreme Concentration

Focus and Eliminating Distractions

Focus and Eliminating Distractions

Focused Attention to Settle the Mind

Focused Attention to Settle the Mind

Focusing on Positive Moments Throughout the Day

Focusing on Positive Moments Throughout the Day

Focusing Your Attention Using Breath

Focusing Your Attention Using Breath

Manifestation Meditation

Manifestation Meditation

Noting Thoughts to See Where the Mind Is

Noting Thoughts to See Where the Mind Is

Mindfulness While Speaking With Others

Mindfulness While Speaking With Others

Awareness of Each of the Five Senses

Awareness of Each of the Five Senses

Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch

Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch

OM Chanting – 108 Times (Million Times Powerful)

OM Chanting – 108 Times (Million Times Powerful)

Morning Meditation Hike

Morning Meditation Hike

Practice: Hunger Mindfulness

Practice: Hunger Mindfulness

Increase Productivity by Mastering Singular Focus & Mindful Meditation

Increase Productivity by Mastering Singular Focus & Mindful Meditation

Aligning With Your Mission

Aligning With Your Mission

Daniel Goleman: Focus, Flow, Frazzle

Daniel Goleman: Focus, Flow, Frazzle

Tracking Your Insights

Tracking Your Insights

Daniel Goleman: How Attention Helps Us To Succeed

Daniel Goleman: How Attention Helps Us To Succeed

Eye Gazing

Eye Gazing

Instructions: Gathering the Scattered Mind [Audio]

Instructions: Gathering the Scattered Mind [Audio]

Focusing Away From Pain

Focusing Away From Pain

Realizing Intention

Realizing Intention

Like the Ocean Floor

Like the Ocean Floor

Developing an Inner Guide

Developing an Inner Guide

Concentration

Concentration

Common Errors in Thinking

Common Errors in Thinking

Personal Intention Statements

Personal Intention Statements

4 Ways to Become More Disciplined

4 Ways to Become More Disciplined

Seeing Things As They Are [Audio]

Seeing Things As They Are [Audio]

The Paradox of Reality [Audio]

The Paradox of Reality [Audio]

How to Increase Focus

How to Increase Focus

The Knower of the World [Audio]

The Knower of the World [Audio]

Rediscovering Your Vision

Rediscovering Your Vision

Increasing Your Quality of Attention

Increasing Your Quality of Attention