Category Archives for Focus

Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch

A 15-minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wake up your body but also great anytime and almost anywhere. Many people ask what is the

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OM Chanting – 108 Times (Million Times Powerful)

Repeating OM Chants 108 times can be Magical for Body and Soul. 108 has long been considered a sacred number in Hinduism and Yoga. Read More about the Significance of #108 below. Significance

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Increase Productivity by Mastering Singular Focus & Mindful Meditation

In order to be successful people often think they have to constantly be achieving constantly going from one thing to the next crossing things off of their to do list. But as a consequence they’re

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Aligning With Your Mission

To begin this Mindfulness Exercise on Aligning with your mission, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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Daniel Goleman: Focus, Flow, Frazzle

This video describes the relationship between performance and stress. Instance 1 50 Guided AudioMeditations  Effective for reducing stress, anxiety, depression and insomnia. $ 48

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Tracking Your Insights

To begin this Mindfulness Exercise on Tracking Insights, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Daniel Goleman: How Attention Helps Us To Succeed

This video explores how attention and cognitive control contributes to success in life. Instance 1 50 Guided AudioMeditations  Effective for reducing stress, anxiety, depression and

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Eye Gazing

To begin this Mindfulness Exercise on Eye Gazing, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Instructions: Gathering the Scattered Mind [Audio]

Instructions: Gathering the Scattered Mind, by Pascal Auclair  

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Focusing Away

To begin this Mindfulness Exercise on Focusing Away, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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