Category Archives for Focus
Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch
A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere. Many people ask what is the best workout
Continue readingOM Chanting – 108 Times (Million Times Powerful)
Repeating OM Chants 108 times can be Magical for Body and Soul. 108 has long been considered a sacred number in Hinduism and Yoga. Read More about Significance of #108 below. Significance of Number 108 Malas,
Continue readingAligning With Your Mission
To begin this Mindfulness Exercise on Aligning with your mission, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this
Continue readingDaniel Goleman: Focus, Flow, Frazzle
This video describes the relationship between performance and stress.
Continue readingTracking Your Insights
To begin this Mindfulness Exercise on Tracking Insights, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions
Continue readingDaniel Goleman: How Attention Helps Us To Succeed
This video explores how attention and cognitive control contributes to success in life.
Continue readingEye Gazing
To begin this Mindfulness Exercise on Eye Gazing, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions
Continue readingInstructions: Gathering the Scattered Mind [Audio]
Instructions: Gathering the Scattered Mind, by Pascal Auclair About Pascal Auclair: Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America
Continue readingFocusing Away
To begin this Mindfulness Exercise on Focusing Away, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this
Continue readingRealizing Intention
To begin this Mindfulness Exercise on Realizing Intention, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this
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