Writing MeditationWriting Meditation. Take a few deep, slow breaths and settle in. Make sure you’re ...
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Working with BoredomWorking with Boredom. Turn towards your impatience, your boredom, your restlessness & inspect ...
Mindfulness of Speech MeditationMindfulness of Speech Meditation. Say silently to yourself, “I commit to using ...
Mindful SpeechMindful speech is about being conscious about not only what words we use, but ...
Big to Small (to Big)Big to Small (to Big) - Guided Meditation Script. By the ...
Feeling Tones - Pleasant, Unpleasant, NeutralA feeling tone describes what you’re experiencing as pleasant, unpleasant, ...
Focus for Extreme ConcentrationFocus for Extreme Concentration. Training your mind to focus is like training ...
Focus and Eliminating DistractionsFocus and Eliminating Distractions. We live in a distraction-filled world, where many ...
Focused Attention to Settle the MindFocused Attention to Settle the Mind. As we focus attention ...
Focusing on Positive Moments Throughout the DayFocusing on Positive Moments Throughout the Day. In this ...
Focusing Your Attention Using BreathFocusing Your Attention Using Breath. Today I’ll guide you through a ...
Learning How to Focus by Focusing on the Details of the DayLearning How to Focus ...
Manifestation MeditationManifestation Meditation. Contrary to popular belief, meditation is not about completely clearing your mind. ...
Noting Thoughts to See Where the Mind IsNoting Thoughts to See Where the Mind Is: ...
More Meditation ScriptsMindfulness While Talking With OthersMindfulness while speaking with others is a guided meditation ...
More Meditation ScriptsAwareness of Each of the Five SensesAwareness of each of the five senses ...
This 15-minute morning yoga workout will make every cell in your body wake up! These ...
The number 108 has a special significance in Hinduism and yoga. Repeat these OM chanting ...
Music: Aaron Martin: Slow Wake / aar0nmartin.wordpress.com/page/3/See Human Being Is A Human Dreaming project on ...
Morning Meditation with Garth Stevenson. A montage of musician Garth Stevenson’s ethereal morning meditation hike ...
Ken Wilber presents the practice of hunger mindfulness in this video. He talks about proper ...
Listen To This Every Morning And Night! Nothing Will Stop You! Instance 1 50Guided AudioMeditations ...
In order to be successful people often think they have to constantly be achieving constantly ...
Enter your name and email address to download this worksheet.When we take the time to ...
This video describes the relationship between performance and stress. Instance 1 330MindfulnessWorksheets Step-by-step guidance for ...
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In this video, Daniel Goleman, author of Focus: The Hidden Driver of Excellence, explores two ...
In conversation with How to Think Like Sherlock Holmes author Maria Konnikova, Arianna Huffington argues ...
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The purpose of mindfulness is to gather the scattered mind, to bring back the mind ...
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Enter your name and email address to download this worksheet.Achieving Peace in Your Daily LifeHave ...
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Enter your name and email address to download this worksheet.The modern world, with all of ...
Enter your name and email address to download this worksheet.How to Increase Mindfulness of ThoughtsMost ...
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Become disciplined by trying these 4 steps: emotionally engage with your dreams every morning; do ...
Seeing Things As They Are, by Gil Fronsdal:About Gil Fronsdal:Gil Fronsdal is the co-teacher at ...
Concentration And Mindfulness, by Marcia Rose: About Marcia Rose: I find teaching to be ...
Have you ever struggled to be more disciplined? Do you find yourself going through phases ...
The Paradox of Reality, by Eugene Cash: I always find it interesting how the room ...
We are told from childhood to focus. We grow up and go to work, where ...
The Knower of the World by Ayya Anandabodhi:Some people, struggling with burden and doubt, and restlessness. ...
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Mindfulness is the path to the deathless, heedlessness is the path to death. The mindful ...
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