Category Archives for Focus
Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch
A 15-minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wake up your body but also great anytime and almost anywhere. Many people ask what is the
Continue readingOM Chanting – 108 Times (Million Times Powerful)
Repeating OM Chants 108 times can be Magical for Body and Soul. 108 has long been considered a sacred number in Hinduism and Yoga. Read More about the Significance of #108 below. Significance
Continue readingIncrease Productivity by Mastering Singular Focus & Mindful Meditation
In order to be successful people often think they have to constantly be achieving constantly going from one thing to the next crossing things off of their to do list. But as a consequence they’re
Continue readingAligning With Your Mission
To begin this Mindfulness Exercise on Aligning with your mission, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this
Continue readingDaniel Goleman: Focus, Flow, Frazzle
This video describes the relationship between performance and stress. Instance 1 50 Guided AudioMeditations Effective for reducing stress, anxiety, depression and insomnia. $ 48
Continue readingTracking Your Insights
To begin this Mindfulness Exercise on Tracking Insights, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions
Continue readingDaniel Goleman: How Attention Helps Us To Succeed
This video explores how attention and cognitive control contributes to success in life. Instance 1 50 Guided AudioMeditations Effective for reducing stress, anxiety, depression and
Continue readingEye Gazing
To begin this Mindfulness Exercise on Eye Gazing, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions
Continue readingInstructions: Gathering the Scattered Mind [Audio]
Instructions: Gathering the Scattered Mind, by Pascal Auclair
Continue readingFocusing Away
To begin this Mindfulness Exercise on Focusing Away, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this
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