Mindfulness Story for Beginners Video-Mindfulness Exercises

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Mindfulness Story

Written by:

Sean Fargo

Updated on:

January 24, 2017

In this article:

This mindfulness story by Takafumi Kawakami illustrates the 4 simple steps to practicing mindfulness. Meditation can unwind your mental/emotional stress if done properly.

Mindfulness Story

1
Posture
Sit with a straight back and relax your neck and shoulder. It is important you feel comfortable so you can concentrate and relax naturally.
2
Breath
Breathe deeply with your nose. But, do not inflate the lungs completely. make sure to exhale nicely and slowly.
3
Concentration
Concentrate on the feeling of cool air in the nose as you inhale. Distracting thoughts are fine. It is important you acknowledge these thoughts then bring your concentration back to your breath.
4
Eyes
close your eyes and focus on your breath. if it is comfortable to you, you can close your eyes halfway.

For beginners, it is recommended to take 3 minutes a day to practice mindfulness.

About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.