Dear friends,

Are you or someone you know relatively new to mindfulness?

Do you want some of the best practices for learning the basics?

I included some of the best ‘beginner’ mindfulness practices below, separating them between formal meditation and informal integration styles.

Personally, I began my meditation journey with concentration practices (imagining a candle flame in my stomach, counting breaths, and repeating mantras of loving kindness) before segueing into the formal mindfulness practices of sensing into my belly with each breath, body scans, and mindfulness of walking.

I share my personal trajectory to illustrate that there is no right or wrong sequencing of practices. Just try whatever you feel compelled to with the intention of opening to your actual present-moment experience without judging or reacting to it. If you keep doing that, then the sky’s the limit for you!

If you have any questions about how to integrate mindfulness into your daily life, feel free to reply to this email with your questions.

With warmth and appreciation,

Sean Fargo

As a friendly reminder, you can see Each Week’s Free Mindfulness Exercises Here

Want to build your mindfulness habit? Join Our Free 28-Day Mindfulness Challenge

To certify to teach mindfulness, check out my Accredited & Personalized Mindfulness Teacher Training Program

Formal Mindfulness Meditations For Beginners:

Informal Mindfulness Integrations For Beginners:

Mindfulness For Beginners - Mind Full, or Mindful?

330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based 
200 MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"62516":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"62516":{"val":"var(--tcb-skin-color-0)"}},"gradients":[]}}]}__CONFIG_colors_palette__
Learn More

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

>