The Way It Is

Sean FargoPublished April 15, 2016 · Updated April 16, 2024 · 1 min read

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Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.

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The Way It Is — Dharma Talk by Ajahn Sumedho

Listen on Mindfulness Exercises

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Foundations 24: Headless Way — Guided Meditation by Sean Fargo

Listen on Mindfulness Exercises

Try this practice

Equanimity: The Sweet Joy of the Way — Dharma Talk by Spring Washam

Listen on Mindfulness Exercises

Free guided meditation scripts — read, teach, or record

Ajahn Sumedho talks about The Way It Is. He talks about lifestyle as a Buddhist monk, the mindful state of being open and receptive.

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

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The Way It Is — Dharma Talk by Ajahn Sumedho

Foundations 24: Headless Way — Guided Meditation by Sean Fargo

Equanimity: The Sweet Joy of the Way — Dharma Talk by Spring Washam

Continue reading

Taking Refuge in Awareness with Phillip Moffitt

How to Mindfully Notice Our Body and Emotions

How to Accept Life As It Unfolds