The Past Is A Closed Book, The Future Is A Complete Mystery

Ajahn explains Buddhist teaching how to live in the present, in the now. That the past is a closed book, and the future is a complete mystery.

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

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Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
Expertly designed for both beginners and advanced mindfulness practitioners
Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
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Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

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Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
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