Written by:

Updated on:

September 18, 2017

Jack Kornfield talks about how Buddha teaches the transformation of suffering into joy. He then proceeds to tell the story about the dragon and 10 gowns.

Download this Audio Meditation for Free, Just Enter Your First Name and Email Address:

Jack starts with several scientific phenomenons, mysteries of the universe, then finally about human incarnation. How to make good use of the human incarnation and treat it as a self-improvement project.

Download this Audio Meditation for Free, Just Enter Your First Name and Email Address:

mindfulness exercises attribution
Become a Certified Mindfulness Teacher

About the author 

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

>