Relax, observe, and allow. These 3 are the guidelines for the proper attitude in awareness meditation. Guy teaches to strike the balance in so-doing.
The Attitude In Awareness
SF
Sean FargoPublished January 29, 2018 · Updated April 9, 2025 · 1 min read
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Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.
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Mindfulness With Attitude — Dharma Talk by James Baraz
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The Refuge in Awareness — Dharma Talk by Phillip Moffitt
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