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Updated on:

January 29, 2018

Relax, observe, and allow. These 3 are the guidelines for the proper attitude in awareness meditation. Guy teaches to strike the balance in so-doing.

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About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]