Simply Stopping by Sean Fargo

Simply Stopping by Sean Fargo

Written by:

Sean Fargo

Updated on:

June 25, 2017
In this article:
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Sean Fargo teaches meditation beginners to practice simply stopping. Breathing in and out, to be simply still and present at the moment.

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This practice of simply stopping and returning back to your presence just shows that we need to interrupt the momentum and go back to the very center of our being. 

You can also download our free worksheet about What Do You Want To Stop? What (and whom) did you want others to stop (doing, saying, showing)?

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer.

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About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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