On this 15-minute audio, Joseph Goldstein gives his guidance to Morning Reflection. Let go of the past, let go of the future and let go of the present. 3 instructions to come to deepest realization.
Why Morning Reflection is Important?
Having a morning reflection helps you prepare and go on with day-to-day challenges. It also helps clear your mind and keep you focused to more important things that you need to face on your daily life.
Reflection gives the brain an opportunity to pause amidst the chaos, untangle and sort through observations and experiences, consider multiple possible interpretations, and create meaning. This meaning becomes learning, which can then inform future mindsets and actions. For leaders, this “meaning making” is crucial to their ongoing growth and development. ~ Jennifer Porter
After listening to this audio, you may also check out our post about 7 Mindfulness Exercises for Relaxation.
More from: Joseph Goldstein
- One Dharma by Joseph Goldstein
- Insight meditation: the practice of freedom (book)
- Joseph Goldstein’s Insight Hour Podcast