Oren Sofer talks about Balance and Equanimity as Part 4 of Mindfulness and Pain. Wisdom and Balance are the two essential supports for practicing skillfully with pain.
More from: Oren J. Sofer

Practice with this
Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.
Try this practice
Try this practice
Oren Sofer talks about Balance and Equanimity as Part 4 of Mindfulness and Pain. Wisdom and Balance are the two essential supports for practicing skillfully with pain.
More from: Oren J. Sofer

MindfulPro
The original recording isn't available here — but describe what you need and MindfulPro will draft a brand-new practice and narrate it in a studio voice. 14-day free trial — $0 today.