Mindful Recovery: A Guided Meditation

Sean FargoPublished March 21, 2017 · Updated April 9, 2025 · 1 min read

Practice with this

Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.

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The Noble Truths of Addiction and Recovery, Part 1 — Dharma Talk by Kevin Griffin

Listen on Mindfulness Exercises

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The Noble Truths of Addiction and Recovery, Part 2 — Dharma Talk by Kevin Griffin

Listen on Mindfulness Exercises

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The Noble Truths of Addiction and Recovery, Part 3 — Dharma Talk by Kevin Griffin

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Mindfulness scripts for therapists

Kevin Griffin leads a guided meditation on Mindful Recovery (Dharma & Recovery). Use this to increase mindfulness and become more aware.

We hope that this Guided Meditation on Mindful recovery was able to help you on your mindfulness journey. Check out the links below for more works by Kevin Griffin. Also check out our other guided meditations to assist you on your meditative practice.

About the author

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

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The Noble Truths of Addiction and Recovery, Part 1 — Dharma Talk by Kevin Griffin

The Noble Truths of Addiction and Recovery, Part 2 — Dharma Talk by Kevin Griffin

The Noble Truths of Addiction and Recovery, Part 3 — Dharma Talk by Kevin Griffin

Continue reading

Sex, Violence And The State Of Grace

From Difficulties To Freedom

Opening Your Senses