Guided Heartfelt Meditation by Joseph Goldstein

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Heartfelt Meditation

Written by:

Sean Fargo

Updated on:

March 20, 2017

In this article:

Joseph Goldstein leads guided heartfelt meditation on Metta - the feeling of kindliness, loving-kindness, and heartfelt. Of friendliness and goodwill.

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More Heartfelt Meditation

After listening to this audio, also watch this Guided Metta Meditation video. Joseph Goldstein takes you on a calming, guided heartfelt meditation for 48 minutes to help you understand what loving-kindness in practice is.

Also read our 8 Mindfulness Exercises for Love and Compassion. From trauma and depression to anger and contempt, a variety of human experiences act as invitations for us to deepen our sense of the transformative power of love. As we open our hearts to this broader way of viewing ourselves, our pasts, and those around us, our experience of compassion grows and our life transforms in infinite ways. These 8 mindfulness exercises online are examples of practices and teachings we can explore in relation to our search for greater peace, happiness, and unconditional acceptance.

Download this Audio Meditation for Free, Just Enter Your First Name and Email Address:

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.