How to Befriend Your Body, Your Emotions And Your Spirit

How to Befriend Your Body, Your Emotions And Your Spirit

Written by:

Kaila Sharlene

Updated on:

May 1, 2022
In this article:
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Take a pause in your day to befriend your body, your emotions and your spirit. Sean Fargo leads this guided self-compassion meditation to help us sense into our transient experience and our essence with care.

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About the author 

Kaila Sharlene

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