Guided Metta Meditation

Sean FargoPublished March 21, 2017 · Updated April 15, 2024 · 1 min read

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Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.

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Guided Metta Meditation — Guided Meditation by Gil Fronsdal

Listen on Mindfulness Exercises

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Guided Metta With Forgiveness — Guided Meditation by Kamala Masters

Listen on Mindfulness Exercises

Try this practice

Guided Metta With Forgiveness — Guided Meditation by Kamala Masters

Listen on Mindfulness Exercises

Explore more loving-kindness meditations Free guided meditation scripts — read, teach, or record

Joseph Goldstein leads a guided Metta meditation. Metta is loving-kindness, is a general feeling of friendliness or goodwill towards others.

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

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Guided Metta Meditation — Guided Meditation by Gil Fronsdal

Guided Metta With Forgiveness — Guided Meditation by Kamala Masters

Guided Metta With Forgiveness — Guided Meditation by Kamala Masters

Continue reading

Taking Refuge in Awareness with Phillip Moffitt

How to Mindfully Notice Our Body and Emotions

How to Accept Life As It Unfolds