Guided Metta Meditation

Joseph Goldstein leads a guided Metta meditation. Metta is loving-kindness, is a general feeling of friendliness or goodwill towards others.

Download this Audio Meditation for Free, Just Enter Your First Name and Email Address:

More from: Joseph Goldstein

Joseph Goldstein
mindfulness exercises attribution
Page 1 of 85
1 2 3 … 85

Try our FREE 100-day Mindfulness Challenge

Receive daily mindfulness meditations, worksheets and infographics to make every day mindful. 

Sign up to the 100-Day Mindfulness Challenge
Page 1 of 85
1 2 3 … 85
>