Written by:

Updated on:

March 21, 2017

Joseph Goldstein leads a guided Metta meditation. Metta is loving-kindness, is a general feeling of friendliness or goodwill towards others.

Download this Audio Meditation for Free, Just Enter Your First Name and Email Address:

mindfulness exercises attribution
Become a Certified Mindfulness Teacher

About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]