Joseph Goldstein leads a guided Metta meditation. Metta is loving-kindness, is a general feeling of friendliness or goodwill towards others.
More from: Joseph Goldstein
Guided Metta Meditation
SF
Sean FargoPublished March 21, 2017 · Updated April 15, 2024 · 1 min read
Practice with this
Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.
Try this practice
Guided Metta Meditation — Guided Meditation by Gil Fronsdal
Try this practice
Guided Metta With Forgiveness — Guided Meditation by Kamala Masters
Try this practice
Guided Metta With Forgiveness — Guided Meditation by Kamala Masters
For teachers, therapists & coaches
Guiding others on this theme?
The original recording isn't available here. Describe who you're guiding, and MindfulPro writes a new practice on this theme for them and narrates it in a studio voice.
Write a practice on this theme →14-day free trial, then $39/mo.
