Guided Heart Meditation

Sean FargoPublished January 15, 2018 · Updated April 9, 2025 · 1 min read

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Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.

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Three Centers — Belly, Heart & Head by Sean Fargo

Listen on Mindfulness Exercises

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Part 1: Heart Chakra

Listen on Mindfulness Exercises

Try this practice

Part 2: Heart Chakra

Listen on Mindfulness Exercises

Free guided meditation scripts — read, teach, or record

Anam Thubten leads the guided heart meditation, to remind the memories of the heart, compassion, and loving-kindness, and awaken the heart.

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The original recording isn't available here — but describe what you need and the Studio will draft a brand-new practice and narrate it in a studio voice. Built by Mindfulness Exercises. Free plan — start in seconds, no card.

About the author

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

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Three Centers — Belly, Heart & Head by Sean Fargo

Part 1: Heart Chakra

Part 2: Heart Chakra

Make your own narrated practice on this theme

Continue reading

Taking Refuge in Awareness with Phillip Moffitt

How to Mindfully Notice Our Body and Emotions

How to Accept Life As It Unfolds