The 100-Day Mindfulness Challenge
Start Each Day Calm, Clear & Confident
Receive daily guided meditations, worksheets and infographics to help you start each day fresh.
Guided Heart Meditation
Anam Thubten leads the guided heart meditation, to remind the memories of the heart, compassion, and loving-kindness, and awaken the heart.
More from: Anam Thubten
The 100-Day Mindfulness Challenge
Receive Free Mindfulness Exercises Each Day
Get free daily mindfulness meditations, worksheets and infographics to help you start each day mindful.