Scanning the body gently from head to toes, Sean Fargo invites us to listen deeply to the body with caring curiosity. Without judging your experience as good or bad, right or wrong, can you open to what is here in your body with care and tenderness? Can you open to this moment as it is?
Body Scan Mediation Audio
KS
Kaila SharlenePublished May 1, 2022 · Updated April 15, 2024 · 1 min read
Printable Worksheet
Body Scan Meditation
PDF·210 KB
A mindful companion to this worksheet
A mindful approach to body scan meditation
“Body Scan Meditation” is an invitation to slow down and meet your experience with curiosity, honesty, and kindness — three qualities that quietly transform everything they touch.
How mindfulness can help
Mindfulness offers a steady inner ground from which to engage any topic. Instead of being swept along by reaction, we learn to notice what is here — sensations, thoughts, feelings — and respond from a place of presence rather than pressure.
Gentle steps to try
- Begin with the breath. Take three slow breaths before opening the worksheet. Let your body remember it is here.
- Read with curiosity. Move through each prompt slowly. Notice which questions soften you, and which ones tighten you.
- Write what is true now. There are no right answers — only honest ones. The truth at this moment is what the worksheet is asking for.
- Close with one breath. When you finish, pause. Place a hand on your heart and acknowledge yourself for showing up.
Insight does not arrive on a schedule. Trust the practice of returning, the courage of honesty, and the slow unfolding of your own becoming.
Printable Worksheet
Body Scan Meditation
PDF·174 KB
A mindful companion to this worksheet
A mindful approach to body scan meditation
“Body Scan Meditation” is an invitation to slow down and meet your experience with curiosity, honesty, and kindness — three qualities that quietly transform everything they touch.
How mindfulness can help
Mindfulness offers a steady inner ground from which to engage any topic. Instead of being swept along by reaction, we learn to notice what is here — sensations, thoughts, feelings — and respond from a place of presence rather than pressure.
Gentle steps to try
- Begin with the breath. Take three slow breaths before opening the worksheet. Let your body remember it is here.
- Read with curiosity. Move through each prompt slowly. Notice which questions soften you, and which ones tighten you.
- Write what is true now. There are no right answers — only honest ones. The truth at this moment is what the worksheet is asking for.
- Close with one breath. When you finish, pause. Place a hand on your heart and acknowledge yourself for showing up.
Insight does not arrive on a schedule. Trust the practice of returning, the courage of honesty, and the slow unfolding of your own becoming.
Printable Worksheet
Mindful Body Acceptance
PDF·372 KB
A mindful companion to this worksheet
A mindful approach to mindful body acceptance
“Mindful Body Acceptance” is an invitation to slow down and meet your experience with curiosity, honesty, and kindness — three qualities that quietly transform everything they touch.
How mindfulness can help
Mindfulness offers a steady inner ground from which to engage any topic. Instead of being swept along by reaction, we learn to notice what is here — sensations, thoughts, feelings — and respond from a place of presence rather than pressure.
Gentle steps to try
- Begin with the breath. Take three slow breaths before opening the worksheet. Let your body remember it is here.
- Read with curiosity. Move through each prompt slowly. Notice which questions soften you, and which ones tighten you.
- Write what is true now. There are no right answers — only honest ones. The truth at this moment is what the worksheet is asking for.
- Close with one breath. When you finish, pause. Place a hand on your heart and acknowledge yourself for showing up.
Insight does not arrive on a schedule. Trust the practice of returning, the courage of honesty, and the slow unfolding of your own becoming.
Printable Worksheet
Witnessing the Body
PDF·179 KB
A mindful companion to this worksheet
A mindful approach to witnessing the body
“Witnessing the Body” is an invitation to slow down and meet your experience with curiosity, honesty, and kindness — three qualities that quietly transform everything they touch.
How mindfulness can help
Mindfulness offers a steady inner ground from which to engage any topic. Instead of being swept along by reaction, we learn to notice what is here — sensations, thoughts, feelings — and respond from a place of presence rather than pressure.
Gentle steps to try
- Begin with the breath. Take three slow breaths before opening the worksheet. Let your body remember it is here.
- Read with curiosity. Move through each prompt slowly. Notice which questions soften you, and which ones tighten you.
- Write what is true now. There are no right answers — only honest ones. The truth at this moment is what the worksheet is asking for.
- Close with one breath. When you finish, pause. Place a hand on your heart and acknowledge yourself for showing up.
Insight does not arrive on a schedule. Trust the practice of returning, the courage of honesty, and the slow unfolding of your own becoming.
