Scanning the body gently from head to toes, Sean Fargo invites us to listen deeply to the body with caring curiosity. Without judging your experience as good or bad, right or wrong, can you open to what is here in your body with care and tenderness? Can you open to this moment as it is?
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How To Guide Mindfulness Meditations Course
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200 Guided Meditation Scripts
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300 Mindfulness Worksheets
Download step-by-step mindfulness techniques for daily life.
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Mindfulness at Work
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Scale your social media presence helping others.
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