Sean Fargo leads a guided meditation Tranquil Body Scan. This improves calmness and awareness with your body. It also energizes your body in the process.
Tranquil Body Scan Meditation
SF
Sean FargoPublished June 19, 2017 · Updated April 15, 2024 · 1 min read
Body scan
Settle into an intermediate body-awareness practice.
A longer pass through the body for practitioners past the basics, with shorter and deeper scans to move toward when you're ready.
Guided Script
Body Scan Intermediate
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From the podcast
A Heartful Body Scan Meditation, with Sean Fargo
23:00 · with Sean Fargo
A body scan meditation can be deeply relaxing, but relaxation is not the goal of mindfulness.
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