Audio Meditations
    Calm

    Tranquil Body Scan Meditation

    SF
    Sean FargoPublished June 19, 2017 · Updated April 15, 2024 · 1 min read

    Body scan

    Settle into an intermediate body-awareness practice.

    The page now gives visitors a clearer sense of when to use this scan and how to continue into shorter or deeper options.

    Start the body scanShort body scan
    Stay curiousIntermediate practice means noticing more subtle sensations without needing to change them.Read the scanGo deeper laterUse the advanced scan when you have more time and a steadier attention span.Open advanced scan

    Guided Script

    Body Scan Intermediate

    PDF·183 KB

    Preview will load as you scroll…
    Previewing page 1Open full PDF in new tab

    Sean Fargo leads a guided meditation Tranquil Body Scan. This improves calmness and awareness with your body. It also energizes your body in the process.

    Want to take this practice with you?

    Save the script as a PDF or print it for class — your browser's print dialog has a “Save as PDF” option on every device.

    Share

    Continue reading

    • Connecting with the Earth

      Taking Refuge in Awareness with Phillip Moffitt

      Read
    • How to Mindfully Notice Our Body and Emotions

      How to Mindfully Notice Our Body and Emotions

      Read
    • How to Accept Life As It Unfolds

      How to Accept Life As It Unfolds

      Read

    Certify To Teach Mindfulness

    80 hours of internationally accredited, self-paced training.

    Learn More