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How Binaural Beats Help with Pain Relief
Some people believe that once binaural beats introduce a new frequency to your brain, your brain waves feel compelled to sync to it, effectively launching you into a different “brain state.”
Your brain has five different types of waves. Generally speaking, low-frequency waves are linked to “delta” and “theta” states which can boost relaxation and improve sleep. Higher frequencies reportedly boost your brain waves into a “gamma” state which may make you more alert, focused, or better able to recall memories.
Mid-range frequencies have been linked to attention. Your brain moves into an “alpha” state when your focus turns inward (as in meditation) and a “beta” state when your attention is tuned to the world around you.
Source: Healthline.com
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