Phillip Moffitt leads a meditation to be present for whatever arises or is occurring. To live in the current moment and be present without judgment.
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Phillip Moffitt leads a meditation to be present for whatever arises or is occurring. To live in the current moment and be present without judgment.
More from: Phillip Moffitt

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The original recording isn't available here โ but describe what you need and the Studio will draft a brand-new practice and narrate it in a studio voice. Built by Mindfulness Exercises. Every plan starts with a 7-day free trial.