Ajahn Sumedho talks about Letting Go vs. Attainment. You don’t ever attain anything in meditation if you’re meditating in the right way. The goal is letting go.
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Letting Go vs. Attainment
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Sean FargoPublished April 15, 2016 · Updated April 16, 2024 · 1 min read
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Heart Meditation: Letting Go of Judgment — Guided Meditation by Tara Brach
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Explore the tension between striving and release.
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