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Updated on:

April 15, 2016

Ajahn Sumedho talks about Letting Go vs. Attainment. You don’t ever attain anything in meditation if you’re meditating in the right way. The goal is letting go.

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About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]