HomeBlogDeveloping Meditation TechniquesAudio MeditationsBeginnersCalmDeveloping Meditation TechniquesASAjahn SumedhoPublished March 20, 2017 · Updated October 21, 2026 · 1 min read0:000:0015301×DownloadLead practices for others? Create your own in MindfulPro (14-day free trial) →Ajahn Sumedho, who trained under Ajahn Chah and established Amaravati Buddhist Monastery, talks about developing meditation techniques. The focus is concentrating on the breath to quiet the wandering mind and bring about tranquility. More from: Ajahn Sumedho About Dharma Talks Books Upcoming Events Share Copy linkContinue readingTaking Refuge in Awareness with Phillip MoffittRead How to Mindfully Notice Our Body and EmotionsRead How to Accept Life As It UnfoldsRead
