Developing Meditation Techniques

Ajahn Sumedho talks about developing meditation techniques. Keep concentrating on the breath and stop the wandering mind and bring about tranquility.

ajahn sumedho, mindfulness teachingsMore from: Ajahn Sumedho

 
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50
Guided Audio
Meditations 

Effective for reducing stress, anxiety, depression and insomnia.

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320 Mindfulness Worksheets

Step-by-step guidance for many mindfulness practices.

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200
meditation 
scripts

Lead a wide variety of mindfulness meditations for others well-being.

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45

  • Download them to your own computer
  • Simple documents to read and follow
  • Includes mindfulness of body, breath, love, stress, work, etc.
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