Leadership
February 19, 2024A Future Self Meditation Script for a Positive Future
Gain clarity about who you want to be and where you want to go with this future self meditation script. Download now to support yourself or others.
Category · Mindfulness Exercises
Leadership Archive
Browse 26 mindfulness exercises and articles in the Leadership category from Mindfulness Exercises.
26 articles
Leadership
May 29, 2020Exploring Yourself as a Leader
Exploring Yourself as a Leader. Whether in an organization or a family, you are called on to lead at some point. The best leaders have a sense of clarity &.
Leadership
December 3, 2019Reflecting On A Role Model
Reflecting on a Role Model is mindfully important as it helps you envision how you want to be and the qualities of character you want to develop.
Leadership
November 30, 2019Restoring Confidence When Negatively Impacted
Restoring Confidence When Negatively Impacted. Trauma & deep internal challenges can leave its mark on confidence. This can help restore confidence to self.
Leadership
November 14, 20195 Guided Meditation Scripts for Teachers
7 Mindfulness Exercises for Relaxation. Exploring a variety of mindfulness exercises for relaxation can help us to truly feel what it means to be at peace.
Connection
October 5, 2019New Mindfulness Community for Support, Connection & Inspiration
Announcing the Mindfulness Exercises Community, an online space for connecting with others who are exploring mindfulness, with a tour of its forum, clubs, gallery, calendar, and member map.
Audio Talks
July 24, 2018“Me Too” In Popular Mindfulness Communities
See how the “Me Too” movement in Popular Mindfulness communities had spread. Get a better understanding of power through the stories of the victims.
Blog
July 3, 2018The Importance of Mindfulness of Race
In a world of cultural diversity, the importance of mindfulness of race is relevant. See resources that may be helpful for your own understanding of diversity, race, and mindfulness.
Leadership
September 24, 2017Guided Mindfulness Meditation Scripts
A short list of guided mindfulness meditation scripts by theme: body scan, self-compassion, sleep, and gratitude, with links to the full script library.
eBooks
February 6, 2017Trump And A Post-Truth World
A free ebook in which Ken Wilber gives his integral-theory view of the 2016 U.S. election and of what he calls a post-truth culture.
Leadership
January 17, 2017Deep Listening
A quick talk by Frank Ostaseski about the practice of Deep Listening, with his thoughts on what it offers the heart and the body.
Confidence
May 11, 2016Living with Personal Integrity
A mindfulness worksheet for reflecting on living with personal integrity: what was most important to you, how you acted on it, and the same two questions about the people you spoke with.
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