Mindfulness Exercises

Category Archives for Leadership

The Difficulty Of Talking About Mindfulness

Dear friends, When I first started talking about mindfulness with others, I remember trying to convince everyone of the benefits. I thought people would actually try everything I shared. It makes

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“Me Too” In Popular Mindfulness Communities

Dear friends, With recent accusations of impropriety made against Chade Meng-Tan (founder of Search Inside Yourself – the mindfulness program born at Google), Sakyong Mipham (leader

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The Importance of Mindfulness of Race

    Dear friends, As a white middle-class male from a small conservative town, I have often overlooked the importance of understanding and honoring our cultural diversity. Now living in the San

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Guided Meditation Scripts

Guided Meditation Scripts Body Scan VIEW SCRIPT Self-Compassion VIEW SCRIPT Mindfulness For Better Sleep VIEW SCRIPT Gratitude VIEW SCRIPT Wishing Ourselves and Others Well VIEW

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Minfulness in Business Panel

4 experts of different fields in the business industry talk about bringing mindfulness into business & how it can help in building goals, success & relationships. From Wisdom 2.0 Asia

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Trump And A Post-Truth World

IntegralLife.com KenWilber.com Here Is Your Free Ebook: Ken Wilber is an American writer who focuses on transpersonal psychology and integral theory. Transpersonal psychology is a particular school

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Deep Listening

Credit: Frank Ostaseski Founder, Metta Institute Frank Ostaseski is the Founder of Metta Institute http://www.mettainstitute.org/Fbio.html Frank Ostaseski is a Buddhist teacher, international

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Why You Can Change The World

Though it looks like the world is set in its ways, it is in fact eminently open to change by those who dare to swim into the stream of history. “One of the things that separates confident

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From Ego-System to Eco-System Economies

Instance 1 50 Guided AudioMeditations  Effective for reducing stress, anxiety, depression and insomnia. $ 48 Download them to your own computer Access the audio anytime,

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Leave Your Mark On The World

I tried to implement a good balance of self reflection and action based motivation. Instance 1 50 Guided AudioMeditations  Effective for reducing stress, anxiety, depression and insomnia. $ 48

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