Category · Mindfulness Exercises
Browse 10 mindfulness exercises and articles in the Popular Episodes category from Mindfulness Exercises.
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In this episode, we hear from mindful communications expert Oren Jay Sofer on how being present refines both our listening & speaking skills.
In this episode, Chris Germer discusses why mindfulness and self-compassion go hand in hand. Each enhances the other.
In this episode, Dr. Judson Brewer explains the neurological mechanisms behind habit formation and mindful weight loss.
In this episode, Sean Fargo speaks with Jake Eagle about microdosing mindfulness. This podcast is brought to you by the Mindfulness Meditation Teacher Training Program.
In this episode, Sean Fargo shares his personal experience with this compassion and loving kindness practice with these heart-opening meditations.
Dr. Jud Brewer has developed a clinically-proven, step-by-step process to help us break free from the cycle of worry and fear that feeds back into anxiety.
Listen now Listen on Apple Listen on Spotify Listen on TuneIn Anxiety, depression, auto-immune disease, addiction and suicide have been on the rise in the United States since even before the COVID-19 pandemic. So what’s going on? Typically, we glaze over this question and focus instead on labeling people with diagnoses and medicating symptoms.In this […]
Listen now [tcb-script src=”https://www.buzzsprout.com/2555881/episodes/18174961-dr-gabor-mate-on-compassionate-inquiry-with-sean-fargo.js?container_id=buzzsprout-player-18174961&player=small” type=”text/javascript” charset=”utf-8″][/tcb-script] Listen on Apple Listen on Spotify Listen on TuneIn [tcb-script src=”https://player.vimeo.com/api/player.js”][/tcb-script] Each of us longs to be seen, heard and loved. Inquiring about our experience with curiosity and compassion lets us face old pains and strong emotions we’ve long ignored, which can lead to healing if we feel safe […]
Listen now [tcb-script src=”https://www.buzzsprout.com/2555881/episodes/18174964-neuro-learning-and-amplifying-our-meditation-practice-with-dr-rick-hanson.js?container_id=buzzsprout-player-18174964&player=small” type=”text/javascript” charset=”utf-8″][/tcb-script] Listen on Apple Listen on Spotify Listen on TuneIn The human brain’s greatest asset is also its biggest curse. Fortunately, it doesn’t have to be that way. With mindfulness, we can change our brains, amplifying the results of our meditation practice. In this episode we explore the relationship (and […]
Listen now Listen on Apple Listen on Spotify Listen on TuneIn When sharing mindfulness with others, it’s normal to experience fear, nervousness or hesitation. We might ask ourselves, “Who am I to teach mindfulness to others?” The collection of human emotions we often refer to as “imposter syndrome” isn’t necessarily bad or wrong. In fact, […]
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