Calming Mindfulness Meditation Before Sleeping

Calming Mindfulness Meditation Before Sleeping

Written by:

Sean Fargo

Updated on:

June 26, 2017
In this article:
Heading 2 Example
Heading 2 Example

Listen to this calming mindfulness meditation by Jason Stephenson, followed by 45 minutes of peaceful sleep music to help you connect to this moment.

© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.


BetterHelp is the largest online therapy platform worldwide. Ad tech professional, Alon Matas, founded the company in 2013 after seeking therapy for depression. He learned that most people who need it weren’t getting help. Factors such as lack of access, availability, cost, inconvenience, and fear make in-person therapy challenging for many people. Online therapy platforms like BetterHelp strive to offer an easier, more comfortable, and more affordable way to get help.

Become a Certified Mindfulness Teacher
Inner Blog Post Template

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

FEATURED 

How to Guide Mindfulness Course and eBook

How To Guide Mindfulness Meditations Course

Guide mindfulness meditations with confidence and ease, even if you have self-doubt and don’t think you’re ‘ready.’

WAS: $144

NOW: $7

SAVE 95%

ACCREDITED CERTIFICATIONS

teacher certification

Mindfulness Meditation Teacher Certification

Certify to teach mindfulness and have a full curriculum to teach.

WAS: $7736

NOW: $1497

SAVE 80%

trauma-sensitive-cert

Trauma-Sensitive Mindfulness Certification

Certify as a trauma-sensitive meditation teacher.

WAS: $999

NOW: $299

SAVE 70%

DownloadABLE Resources

brandable-curriculum

Brandable Mindfulness Teaching Curriculum

Download everything you need to teach 15 hours worth of mindfulness workshops and keynotes.

WAS: $3726

NOW: $997

SAVE 73%

mindfulness-teaching-toolkit

Mindfulness Teaching Toolkit

Combine our worksheets, scripts & other resources for one low price.

WAS: $1785

NOW: $297

SAVE 83%

200 guided meditation scripts

200 Guided Meditation Scripts

Verbalize our word-for-word scripts to guide meditations.

WAS: $786

NOW: $67

SAVE 91%

300-worksheets

300 Mindfulness Worksheets

Download step-by-step mindfulness techniques for daily life.

WAS: $238

NOW: $66

SAVE 72%

mindfulness-at-work

Mindfulness at Work

Help your colleagues become more mindful.

WAS: $205

NOW: $67

SAVE 67%

BUSINESS DEVELOPMENT TOOLS

complete-marketing-bundle

Complete Mindful Marketing Bundle

Download everything you need to market your online business.

WAS: $1995

NOW: $797

SAVE 60%

sales-masterclasses

Sales Masterclass for Mindfulness Teachers

Learn how to sell your mindfulness teachings to organizations of all sizes.

WAS: $1373

NOW: $297

SAVE 78%

wise-confidence

Wise Self-Confidence Course

Become more confident teaching mindfulness and meditation.

WAS: $999

NOW: $299

SAVE 70%

social-media-graphics

Brandable Social Media Graphics

Scale your social media presence helping others.

WAS: $168

NOW: $67

SAVE 60%

Try our FREE 100-day Mindfulness Challenge

Receive daily mindfulness meditations, worksheets and infographics to make every day mindful. 

Sign up to the 100-Day Mindfulness Challenge

Download our 8 Most Popular Guided Meditation Scripts

8 Most Popular Guided Meditation Scripts
>