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MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
This guided bedtime zen sleep meditation will induce a deep state of relaxation so you can fall asleep fast. Wake up feeling
Download "Mindfulness of Laughter" by entering your name and email below:DOWNLOAD NOW Enjoyment signals include the Duchenne (authentic) smile, activation of a
Download "Gratitude Practice" by entering your name and email below:DOWNLOAD NOW Download "Gratitude Practice" by entering your name and email below:DOWNLOAD NOW
Download "Visualizing What We Wish to Experience" by entering your name and email below:DOWNLOAD NOW A mindfulness worksheet of a simple visualization
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Download "Boosting Mood with Music" by entering your name and email below:DOWNLOAD NOW How to Tune Up Mindfully with MusicHave you ever
Download "Gottman’s Marriage Tips" by entering your name and email below:DOWNLOAD NOW Dr. John M. Gottman’s Tips for MarriageKeeping your marriage strong,
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Download "Full Body Awareness" by entering your name and email below:DOWNLOAD NOW Body Awareness meditations are often underestimated, but they can be
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Download "Acknowledging Success" by entering your name and email below:DOWNLOAD NOW Acknowledging success, whether big or small, is an integral part in
This study suggests that increasing mindfulness and self-compassion could decrease functional disability in returning war veterans with PTSD symptoms.Interoception: The Potential of
Download "Emotional Validation" by entering your name and email below:DOWNLOAD NOW Each and every day, we’re faced with challenging situations. Sometimes, the
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Download "Emotional Journaling" by entering your name and email below:DOWNLOAD NOW Emotional JournalingAre you in touch with your emotions? Do you ever
Download "Changing Your History Channel" by entering your name and email below:DOWNLOAD NOW This mindfulness exercise on Changing Your History Channel will
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