Mindful Bathing. You can use this time to work on your mindfulness practice. Make your shower time a cleansing ritual for the
MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
Mindful Cleaning. Like doing dishes, cleaning grants us the time to step back from our active days and rest in present-time awareness.
Mindful Cooking. Whether you’re making a quick meal or preparing a feast, use this exercise to ground yourself in the present moment.
Mindful Journaling. This exercise is best to do in the morning and at night in order to start and end your day
Mindfulness of Doing the Dishes. We often wash the dishes with dread or haste, You can partake in this chore with present-time
Mindfulness of the Present Moment Without Any Goals. It’s important to not fixate on outcomes, But rather to stay present for whatever
Mindfulness When You Drive. Driving can be a time of stress, autopilot, or downright rage. It’s a prime opportunity to cultivate mindfulness,
Mindfulness While Being Creative. Creativity can boost self-awareness, relieve stress, and help you solve problems more easily. Cultivate mindfulness while indulging your
Mindfulness While Waiting In Line. Waiting is an unavoidable fact of life. Often, when we’re waiting (in traffic, in DMV) we grow
Motivation When You are Unmotivated. Call to mind something where you might be feeling a lack of motivation. There's no need to
Notice and Accept Your Body in the Present Moment. Be in your body fully and to get to know how it’s feeling
Many of us could not have foreseen the state we’d be in as a collective at the start of the new year.
Noticing What Brings You Joy: One of the most pleasant ways to cultivate mindfulness is to notice the things that bring you
Noting Thoughts to See Where the Mind Is: When you observe your own thoughts, you naturally create separation from them. because you
A Meditation Script: One Complete Cycle of Breath. Complete a ‘One Complete Cycle of Breath’ practice before a meeting or spending time
Open Awareness for Thoughts and Senses: Open awareness practice can give us the gift of being aware. Aware of things like our
Body Scan Meditation for Chronic Pain: Acknowledge how you are able to sense any sensations in your body in the moment and
Wherever you are in the world, you are likely feeling the direct or ripple effects of the novel coronavirus. From border, school,
Finding Peace Amidst a Global Scare It is understandable that these unprecedented times are causing a rise in fear, worry, and anxiety.
Pain- Breathing and Deep Body Scan (A Meditation Script). Pain is just an experience we are aware of. Can you send this
