Author
Founder, Mindfulness Exercises
1,021 articles
Keeping a gratitude journal is a great way to intentionally focus your attention on the things, people, or situations that you appreciate in your life. Gratitude is a great way to reduce the stress, anxiety and fear that often arise when our mind’s attention is fixated on worrying about what might go wrong. At any […]
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Your morning routine can have a significant impact on the rest of your day. If you start your morning off on the right foot, it’s much easier to gain momentum for a day where you can be truly present, focused, calm, and even more confident. As an example, if you want to have a productive day, […]
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This meditation is a gentle reminder that even if we are physically alone or feel like we are the only one to face this challenge, we are never truly alone. Our experience is common to all of humanity. Download “Directional Compassion” by entering your name and email below:DOWNLOAD NOW Download “Directional Compassion“ by entering your […]
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What started as an effort to help colleagues cope amidst the pandemic sprouted into something much bigger: a nationwide mindfulness program within the Environmental Protection Agency (EPA). Now called the Mindful EPA, the mindfulness program was launched in July 2021 to give EPA employees a tool to more effectively relate to stress and other challenges in their […]
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Interested in bringing mindfulness to your organization? Try these proven tips from Dr. Lena Adams Kim, creator of Mindful EPA, the Environmental Protection Agency’s nationwide mindfulness program. People are the heart of successful organizations. Without addressing the very human tensions, fears, and inner challenges employees and leaders face, organizations can become stagnant and lessen their […]
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Let’s take a moment to pause – to tune into our experience with presence, curiosity, and self-compassion. Download “Self-Compassion Pause” by entering your name and email below:DOWNLOAD NOW Download “Self-Compassion Pause“ by entering your name and email below:DOWNLOAD NOW Here’s a Sample of the “Self-Compassion Pause” Guided Meditation Script: Let’s take a moment to pause […]
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Hello, and welcome to this gentle guided meditation practice that will invite you to cultivate compassion for your whole body. Before we get started, take a moment to find a comfortable position either seated or lying down. Download “Compassion for the Whole Body Script” by entering your name and email below:DOWNLOAD NOW Download “Directional Compassion“ […]
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Mindfulness meditation and yoga go hand in hand. Both are practices that can help us tune into the present moment – to sync up with the reality of our experience. While these two practices are often taught separately, they can be effortlessly integrated. Guided meditation scripts for yoga teachers can support this intertwining. In this […]
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American novelist Scott F. Fitzgerald once wrote: “The worst thing in the world is to try to sleep and not to.” Many who struggle to sleep well at night might agree with this. Poor sleep quality or quantity negatively impacts our mind, our body, and our spirit. Therefore, doing what we can to improve our […]
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Many people around the world struggle to get a good night’s sleep. Some have a hard time sinking into slumber as the lights go off and others wake in the middle of the night, unable to drift back to sleep. When we find ourselves in either of these scenarios, we might feel hopeless or drained, […]
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