Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Buddhist
May 16, 2014
Meditations 1
Meditations 1. The Dhamma talks included in this volume were given during evening meditation sessions, & in many cases covered issues raised at interviews.
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Buddhist
May 16, 2014
Meditations 2
Meditations 2. The Dhamma talks included in this volume were given during the evening meditation sessions, and in many cases covered issues & interviews.
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Buddhist
May 15, 2014
Meditations 3
When we look for happiness, we tend to look far away. Even when we’re meditating, we tend to look far away from where things actually are.
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Buddhist
May 15, 2014
Meditations 4
Meditations 4. Right concentration forms the heart of the path. The other factors of the path serve two functions. One is to get you into concentration; the other is to make sure you don’t get stuck there.
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Buddhist
May 14, 2014
Meditations 6
Meditations 6. The Buddha’s own search was a search for true happiness, a happiness that doesn’t age, grow ill, or die. That’s what he was looking for.
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eBooks
May 13, 2014
Mindfulness: The Path to the Deathless
Mindfulness is the path to the deathless, heedlessness is the path to death. The mindful do not die, but the heedless are as if dead already – Dhammapada 21
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Buddhist
May 13, 2014
A Tree in a Forest
This free ebook A Tree in A Forest is a collection of Ajahn Chah’s similes. Talking about Dhamma via similes is a creative way to understand the teachings.
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Buddhist
May 12, 2014
The Wings to Awakening: An Anthology from the Pali Canon
The Wings to Awakening is an Anthology from the Pali Canon translated & explained by Thanissaro Bhikkhu. It’s the 1st organized heart of Buddha’s Teachings.
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Buddhist
May 10, 2014
Kamma and the End of Kamma
Intention, I tell you, is kamma. Intending, one does kamma by way of body, speech and mind. And what is the cause by which kamma comes into play? Contact, bhikkhus.
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Buddhist
May 8, 2014
Now is the Knowing
The Buddha said the greatest gift is the gift of Dhamma. This small book represents the wish of some of those fortunate enough to have received Dhamma teachings from Ajahn Sumedho to share them with others.
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.