Sean Fargo

Articles by Sean Fargo

1,022 articles

eBooks
May 23, 2014
Mindful of the Body: A Guide
Enter your name and email address to download this ebook. Here Is Your Free Ebook: [pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2016/08/Mindful_of_the_Body_A_Study_Guide.pdf[/pdfviewer] “Monks, I lived in refinement, utmost refinement, total refinement. My father even had lotus ponds made in our palace: one where red-lotuses bloomed, one where white lotuses bloomed, one where blue lotuses bloomed, all for my sake. I […]
Read article
Buddhist
May 23, 2014
Recognizing the Dhamma: A Guide
Any interpretation of the Dhamma or Vinaya must be judged. Perhaps the most important point that these principles make is that it has to be judged by the results that come when putting it into practice.
Read article
Buddhist
May 22, 2014
The Buddha’s Strategies for Happiness
Discernment: The Buddha’s Strategies for Happiness II is an introduction to the Buddha’s teachings on how to use discernment to find unending happiness.
Read article
Buddhist
May 21, 2014
Ten Perfections: A Study Guide
For people in the modern world facing the issue of how to practice Dhamma in daily life, the 10 perfections provide a useful framework for how to do it.
Read article
eBooks
May 21, 2014
The Sublime Attitudes: A Study on Love
Enter your name and email address to download this ebook. Here Is Your Free Ebook: [pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2016/08/The_Sublime_Attitudes_A_Study_Guide_on_the_Brahmaviharas.pdf[/pdfviewer] The sublime attitudes (brahmavihāras) are the Buddha’s primary heart teachings—the ones that connect most directly with our desire for true happiness. They’re the qualities of heart that motivated the Buddha to find awakening and then to teach the […]
Read article
Buddhist
May 20, 2014
Noble Strategy
The essays in this book present views on basic elements in the Buddhist path: the attitudes, concepts, & practices that lead to total freedom for the mind.
Read article
Buddhist
May 20, 2014
The Karma of Questions
The Karma of Questions. There’s no such thing as a totally idle question. Every question, even the most casual, carries an intention: Let’s look deeper why!
Read article
Buddhist
May 19, 2014
Head and Heart Together
Head & Heart Together. “How can I ever repay you for your teaching?” Good meditation teachers often hear this question from their students, the best answer I know for it is one that my teacher, Ajaan Fuang, gave every time.
Read article
Buddhist
May 18, 2014
Beyond All Directions
Beyond All Directions – Essays on the Buddhist Path by Thanissaro Bhikkhu deals with the idea of “protection in all directions” offered by teachers towards their students.
Read article
Buddhist
May 18, 2014
Dhamma Talks, vol. I
Dharma talks vol 1. Coming out to a place like this is very important for the mind because the mind needs time to get away from its day-to-day issues.
Read article

Showing 991–1,000 of 1,022 · Page 100 of 103

About the author

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.