Become a Certified Mindfulness Teacher · partial scholarships available Learn More →

    Audio Library

    Guided Meditations by Theme

    525 guided meditations, mindfulness talks, and reflection tracks across 85 playlists — filter by what you need today, listen in your browser, or download for offline practice.

    Lead practices for others? Create your own in MindfulPro (14-day free trial) →

    Browse by theme

    Browse by length

    Browse by teacher

    Showing 12 of 525 tracks matching Morning.

    1. Awakening Joy For Kids: Bringing the Dharma to the Next Generation

      59:50
      Download MP3View full playlist

    2. Heart Practices For Awakening Joy

      1:03:19
      Download MP3View full playlist

    3. Morning Instruction and Question Response

      14:42
      Download MP3View full playlist

    4. Morning Meditation Instructions

      1:00:07
      Download MP3View full playlist

    5. Setting Your Intention (1 Minute)

      1:00
      Download MP3View full playlist

    6. Setting Your Intention (3 Minutes)

      3:00
      Download MP3View full playlist

    7. Setting Your Intention (5 Minutes, Alternate Take)

      5:28
      Download MP3View full playlist

    8. Setting Your Intention (5 Minutes)

      5:00
      Download MP3View full playlist

    9. Starting The Day With Gratitude

      Also on Morning Practice audio series

      14:48
      Download MP3View full playlist

    10. Stress, Wakeful Relaxation, and Freedom

      44:26
      Download MP3View full playlist

    11. The Foundation For All Abundance

      8:48
      Download MP3View full playlist

    12. Working with Trauma

      13:11
      Download MP3View full playlist

    For practitioners & professionals

    Be first to hear about live mindfulness sessions.

    Weekly community sittings and monthly CE-eligible workshops. Join the list and we'll send you the schedule plus reminders before each session.

    • Weekly free community meditations
    • Monthly CE workshops for licensed professionals
    • Calendar invites and reminders, never daily mail

    No spam. Unsubscribe anytime. We respect your privacy.

    See upcoming live sessions →

    Prefer a shared practice space? Join the free mindfulness community.

    For teachers, therapists & coaches

    Need a narrated practice for the people you guide?

    Describe who you're guiding and what they're facing, and MindfulPro writes a script for them and narrates it in a studio voice, ready for your next session.

    Write a script for my group →

    14-day free trial, then $39/mo.