ASMR Close Whisper Guided Sleep / Muscle Relaxation (with countdown)

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How to Guide Meditations When You Struggle with the Sound of Your Own Voice

Written by:

Sean Fargo

Updated on:

September 28, 2016
In this article:
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This ASMR guided meditation helps you to drift into a deep, restful sleep. It features a quickly guided sleep and muscle relaxation with countdown video.

In an attempt to make up for my atrocious audio in my last video, this is a quick guided sleep and muscle relaxation video. I hope that it will help you to drift into a deep, restful sleep.

TingleBelleASMR is a Youtube channel that produces content centered around ASMR. It stars Belle, who used ASMR to deal with her own Anxiety Disorder and OCD.

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About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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