ASMR Close Whisper Guided Sleep / Muscle Relaxation (with countdown)

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ASMR Close Whisper Guided Sleep / Muscle Relaxation (with countdown)

Written by:

Sean Fargo

Updated on:

September 28, 2016

In this article:

This ASMR guided meditation helps you to drift into a deep, restful sleep. It features a quickly guided sleep and muscle relaxation with countdown video.

In an attempt to make up for my atrocious audio in my last video, this is a quick guided sleep and muscle relaxation video. I hope that it will help you to drift into a deep, restful sleep.

TingleBelleASMR is a Youtube channel that produces content centered around ASMR. It stars Belle, who used ASMR to deal with her own Anxiety Disorder and OCD.

About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.