Grateful for Waking Up App by Sam Harris, its teachings and meditations help me live with more clarity, peace, and awareness.In a

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Amid teaching and practice, three simple truths keep returning offering calm, clarity, and gentle direction.Sit By the Fire of Your Feelings (Not

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When I first began my mindfulness journey in the monasteries of Thailand and China, I felt a mix of deep inspiration and

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This week’s practice with Dr. Rick Hanson’s community reminded me: presence grows through warmth, not effort.The secret lies in understanding the beautiful

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I recently read Dirtbag Billionaire by David Gelles, and I walked away inspired. Not by the business success, but by the profound

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Life’s seasons invite stillness. Each week, mindfulness guides us back to what matters, with gentle care and intention.What I Recommend (and Why):

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Mindfulness isn’t only a practice — it’s a living inquiry into how we relate to ourselves, others, and the world. Each week,

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Mindfulness is a way of meeting life as it unfolds, whether in pain, rest, or wonder. Each week, I share reflections and

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Mindfulness heals and uplifts others. This week, we celebrate partnering with the VA to bring practices to veterans.Here are some insights and

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Mindfulness is not just about meditation; it’s about how we meet life’s joys and challenges with awareness, compassion, and courage. This week,

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Your body speaks through sensations, tension, and energy. The challenge is learning to listen and truly understand its messages.For much of my

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Mindfulness is more than just a practice, it’s a way of living with presence, compassion, and clarity. Mindfulness is more than just a

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Trauma is not just about what happened to us — it’s also about the silence, the aloneness, and the lack of safety

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In today’s fast-paced world, many of us struggle to quiet our busy minds. Even those who teach mindfulness or meditation often admit

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In today’s fast-paced world, mindfulness and meditation serve as anchors, helping us cultivate presence, reduce stress, and foster inner peace. While mindfulness teaches

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In today’s always-on world, sleep often feels like a luxury instead of a birthright. Between endless notifications, work demands, and deeper personal

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Slowing down with mindfulness lets us connect more deeply, fostering presence, understanding, and meaningful relationships.Why Connection MattersAs human beings, we are wired

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Amid life’s busyness, slowing down is powerful. Each week, I share 5 Mindful Musings to live more intentionally.Here’s what’s been on my

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Mindfulness has long been taught in community, health and educational centers, monasteries, yoga studios, at an instructor’s personal home or on retreat.

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Recording your own guided meditation is a powerful way to share mindfulness with others — and it’s easier than you might think.

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