Grateful for Waking Up App by Sam Harris, its teachings and meditations help me live with more clarity, peace, and awareness.In a
MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
Amid teaching and practice, three simple truths keep returning offering calm, clarity, and gentle direction.Sit By the Fire of Your Feelings (Not
When I first began my mindfulness journey in the monasteries of Thailand and China, I felt a mix of deep inspiration and
This week’s practice with Dr. Rick Hanson’s community reminded me: presence grows through warmth, not effort.The secret lies in understanding the beautiful
I recently read Dirtbag Billionaire by David Gelles, and I walked away inspired. Not by the business success, but by the profound
Life’s seasons invite stillness. Each week, mindfulness guides us back to what matters, with gentle care and intention.What I Recommend (and Why):
Mindfulness isn’t only a practice — it’s a living inquiry into how we relate to ourselves, others, and the world. Each week,
Mindfulness is a way of meeting life as it unfolds, whether in pain, rest, or wonder. Each week, I share reflections and
Mindfulness heals and uplifts others. This week, we celebrate partnering with the VA to bring practices to veterans.Here are some insights and
Mindfulness is not just about meditation; it’s about how we meet life’s joys and challenges with awareness, compassion, and courage. This week,
Your body speaks through sensations, tension, and energy. The challenge is learning to listen and truly understand its messages.For much of my
Mindfulness is more than just a practice, it’s a way of living with presence, compassion, and clarity. Mindfulness is more than just a
Trauma is not just about what happened to us — it’s also about the silence, the aloneness, and the lack of safety
In today’s fast-paced world, many of us struggle to quiet our busy minds. Even those who teach mindfulness or meditation often admit
In today’s fast-paced world, mindfulness and meditation serve as anchors, helping us cultivate presence, reduce stress, and foster inner peace. While mindfulness teaches
In today’s always-on world, sleep often feels like a luxury instead of a birthright. Between endless notifications, work demands, and deeper personal
Slowing down with mindfulness lets us connect more deeply, fostering presence, understanding, and meaningful relationships.Why Connection MattersAs human beings, we are wired
Amid life’s busyness, slowing down is powerful. Each week, I share 5 Mindful Musings to live more intentionally.Here’s what’s been on my
Mindfulness has long been taught in community, health and educational centers, monasteries, yoga studios, at an instructor’s personal home or on retreat.
Recording your own guided meditation is a powerful way to share mindfulness with others — and it’s easier than you might think.