Teaching this? MindfulPro writes a script on it for the people you guide and narrates it in a studio voice — 14-day free trial, then $39/mo.
A Walking Meditation Script for Deep Grounding
January 16, 2024
Walking Meditation – Mindfulness Worksheet
January 8, 2021
September 23, 2020
June 5, 2020
March 6, 2016
Taking in the World While Walking
January 29, 2016
Guided Walking Meditation [Audio]
October 3, 2015
January 11, 2015
Free 28-day program
Four weeks of short guided practices from Sean Fargo, one a day by email: a recording under ten minutes, a worksheet, and one question to carry. Free, and you can stop any time.