If you’re experiencing anxiety, you’re not alone. Statistics show that anxiety disorders affect 40 million adults in the United States each year.

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Children have a unique view of the world, one that most adults have grown out of (at least in part). Kids are

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What rises to the surface of our awareness when we practice mindfulness is not always easy to witness. Some things we might

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Cultivating a strong mindfulness practice isn’t always easy. Since the mind can easily become captivated by any number of distractions in any

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Sometimes meditation is not what we’re after – and that’s okay. Each one of us requires something unique in any moment to

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One of the paramount benefits of mindfulness is that it helps to increase our sense of self-awareness. The more we practice, the

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Mindfulness Body Scans have benefits that go far beyond stress relief and relaxation. This all-levels meditation is one you should add to

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Like two close friends, mindfulness and meditation hang out in the same circles. Someone who is familiar with mindfulness would likely be

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Many of us have difficulties getting a good night’s sleep. If this is the case for you, know that you are not

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Yes and no. Mindfulness is non-judgmental awareness of our present moment experience. We can do this while we’re meditating, or at any

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Enter your name and email address to download this ebook.Sometimes when we sit down to meditate it feels as though our thoughts,

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Mindfulness is non-judgmental awareness of your present moment experience. Mindfulness is not only paying attention, but paying attention in a particular way

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Even amongst those that are familiar with mindfulness practice, there are some common misconceptions about what this practice really is. Sometimes, it

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Many of us in the Western world were not raised with mindfulness as a core teaching. We mastered basic math, science, and

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In a world that seems to be growing more and more chaotic, mindfulness is as important as ever. A tool for helping

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Many of us turn to mindfulness because of some type of challenging or painful experience. Perhaps we struggle with anxiety, or maybe

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Most of us did not grow up with mindfulness prioritized as an integral part of our home, school, and social lives. We

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13 Online Mindfulness Meditation Groups to Join During COVID-19 Many of us could not have foreseen the state we’d be in as

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Wherever you are in the world, you are likely feeling the direct or ripple effects of the novel coronavirus. From border, school,

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Most of us are feeling the fallout of COVID-19 to some degree – or, we ourselves are directly impacted in a big

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Mindfulness activities such as yoga and meditation play an important role in a variety of health settings in which stress is a

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Meditation is a powerful tool that can help you reduce stress, relieve anxiety, enhance self-awareness, and so much more.  While meditation can

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In yoga studios around the world, millions of people are stretching, breathing and practicing stress reduction. Without knowing it, they might also

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Yogis have known for years what science is just discovering – that is, that you can manage your mood through various yogic

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You may have heard of the prefrontal lobes before, but do you know what this part of the brain provides? In his

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Mindfulness quotes can inspire us when we need it most. They can be a powerful way of reminding us how to put

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Finding “the right way” to meditate can be challenging. Though these ancient practices have become more or less mainstream in this modern

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The breath carries us through our sleeping and waking life without the need for our conscious control. However, while it’s an automatic

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Struggling to get a good night’s sleep? Mindfulness exercises can help. Here are 10 mindfulness exercises for sleep. For those who struggle

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The experience of anxiety is prevalent across the globe. According to the World Health Organization, there are an estimated 264 million people

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Chronic pain means pain which is prolonged, lasting longer than 3 to 6 months. There are many types of chronic pain, and

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Can mindful breathing, silent meditation with bells or a single mindful meditation help you get a better night’s sleep? A study published in The JAMA

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***To donate to Jack Kornfield directly, please visit JackKornfield.com/DanaOther talks by Jack Kornfield:"So, we were just sitting for half an hour or so

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Dear friends, For those of you who want spirituality without religion, I encourage you to meet Sam Harris. He wrote a wonderful guide to meditation as

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Dear friends,Rick Hanson is one of my top three favorite meditation teachers.Humble. Compassionate. Funny. Wise. Practical.He's the kind of meditation teacher I aspire to be

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Learn the importance of finding quiet time. Here are some simple mindfulness exercises that will help you appreciate the moments of quietness

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In the conflict of desires to be well-informed vs. to stay sane, losing your focus is easy. Maintain your inner sanity through

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The new and improved 100 Day Mindfulness Challenge extends the 28 Day version to give you much more! Follow this free step-by-step

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These free self compassion exercises are reminders on how self-care is very important especially during tough times and rebuilding one's resilience Dear

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Dear friends,We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on

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Dear friends, My friend and acclaimed mindfulness author Michelle Gale is hosting her first ever “Mindful Parenting in a Messy World Online Conference” from September 18th-

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Dear friends,Most of us don't get a healthy amount of sleep on a regular basis.Younger people often have more difficulty falling asleep,

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If meditating with a teacher is not your thing, you can download our free audios of silent meditations with bell sounds. Follow

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Dear friends,One of the keys to teaching mindfulness is having a sense of confidence, trust and faith in yourself and in your mindfulness

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Dear friends,My friend Gary Gach just wrote a wonderful book called Pause, Breathe, Smile.The Pause is about setting our intention before we think, speak, or

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Dear friends,When I first started talking about mindfulness with others, I remember trying to convince everyone of the benefits. I thought people would actually

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Get your daily dose of peace and inspiration through our short mindfulness quotes & processes to help you put your struggles in

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Dear friends, From our earliest years, we all acquire blind spots in the way we perceive, feel, and think. Driven by our

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Do you have trouble falling asleep?Do you wake up several times throughout the night?Do you want to fix your sleep schedule?Good sleep is

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You will find a collection of top resources that may be helpful for your own experiential understanding of mindfulness of race and

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