Our minds are our most valuable asset. Mindful living requires a healthy mind and without it, we can’t realize our full potential.

Read More

As human beings we want nothing more than to be happy. And yet, do we really believe we deserve it? Among the

Read More

Many of us cringe when told we need to accept things as they are. But the practice of radical acceptance may not

Read More

This year as the holidays approach we’re bringing months of political and lockdown-related stress to our relationships and family gatherings. Mindfulness preserves

Read More

If you’ve been feeling exceptionally stressed lately, you’re not alone. Election-related anxiety in the United States is at an all-time high as

Read More

Are November, December and January’s holidays the most wonderful time of the year? It depends on who you ask. For some, the

Read More

Throughout much of our lives, we live in a state of striving. We might be striving to get a new job or

Read More

Interest in mindfulness has grown exponentially in recent years. As the world seems to be growing more complicated, concerning, and fast-paced, many

Read More

Mindfulness and meditation are everywhere these days. With that popularity comes the popularity of meditation myths and misunderstandings. Misconceptions about meditation can

Read More

Somewhere along our mindfulness journey we might encounter an inner voice that whispers: How do I stay mindful all the time? This

Read More

Establishing a mindfulness routine is not as straightforward as it sounds. In theory, it seems easy enough: sit down and practice mindfulness

Read More

If you are feeling as though the world is growing more chaotic with each unfolding week, you are not alone in your

Read More

Anxiety is a state of chronic worry that keeps us fixated on imagined future events. Anxiety differs from stress in that it

Read More

As fear about the state of the natural world grows, there is an increasing call within us to ‘get back to nature.’

Read More

How many times have you walked into a room with your body but left your mind elsewhere?  Perhaps you were heading into

Read More

If you’re experiencing anxiety, you’re not alone. Statistics show that anxiety disorders affect 40 million adults in the United States each year.

Read More

Children have a unique view of the world, one that most adults have grown out of (at least in part). Kids are

Read More

What rises to the surface of our awareness when we practice mindfulness is not always easy to witness. Some things we might

Read More

Cultivating a strong mindfulness practice isn’t always easy. Since the mind can easily become captivated by any number of distractions in any

Read More

Sometimes meditation is not what we’re after – and that’s okay. Each one of us requires something unique in any moment to

Read More

One of the paramount benefits of mindfulness is that it helps to increase our sense of self-awareness. The more we practice, the

Read More

Mindfulness Body Scans have benefits that go far beyond stress relief and relaxation. This all-levels meditation is one you should add to

Read More

Like two close friends, mindfulness and meditation hang out in the same circles. Someone who is familiar with mindfulness would likely be

Read More

Many of us have difficulties getting a good night’s sleep. If this is the case for you, know that you are not

Read More

Yes and no. Mindfulness is non-judgmental awareness of our present moment experience. We can do this while we’re meditating, or at any

Read More

Enter your name and email address to download this ebook.Sometimes when we sit down to meditate it feels as though our thoughts,

Read More

Mindfulness is non-judgmental awareness of your present moment experience. Mindfulness is not only paying attention, but paying attention in a particular way

Read More

Even amongst those that are familiar with mindfulness practice, there are some common misconceptions about what this practice really is. Sometimes, it

Read More

Many of us in the Western world were not raised with mindfulness as a core teaching. We mastered basic math, science, and

Read More

In a world that seems to be growing more and more chaotic, mindfulness is as important as ever. A tool for helping

Read More

Many of us turn to mindfulness because of some type of challenging or painful experience. Perhaps we struggle with anxiety, or maybe

Read More

Most of us did not grow up with mindfulness prioritized as an integral part of our home, school, and social lives. We

Read More

13 Online Mindfulness Meditation Groups to Join During COVID-19 Many of us could not have foreseen the state we’d be in as

Read More

Wherever you are in the world, you are likely feeling the direct or ripple effects of the novel coronavirus. From border, school,

Read More

Most of us are feeling the fallout of COVID-19 to some degree – or, we ourselves are directly impacted in a big

Read More

Mindfulness activities such as yoga and meditation play an important role in a variety of health settings in which stress is a

Read More

Meditation is a powerful tool that can help you reduce stress, relieve anxiety, enhance self-awareness, and so much more.  While meditation can

Read More

In yoga studios around the world, millions of people are stretching, breathing and practicing stress reduction. Without knowing it, they might also

Read More

Yogis have known for years what science is just discovering – that is, that you can manage your mood through various yogic

Read More

You may have heard of the prefrontal lobes before, but do you know what this part of the brain provides? In his

Read More

Mindfulness quotes can inspire us when we need it most. They can be a powerful way of reminding us how to put

Read More

Finding “the right way” to meditate can be challenging. Though these ancient practices have become more or less mainstream in this modern

Read More

The breath carries us through our sleeping and waking life without the need for our conscious control. However, while it’s an automatic

Read More

Struggling to get a good night’s sleep? Mindfulness exercises can help. Here are 10 mindfulness exercises for sleep. For those who struggle

Read More

The experience of anxiety is prevalent across the globe. According to the World Health Organization, there are an estimated 264 million people

Read More

Chronic pain means pain which is prolonged, lasting longer than 3 to 6 months. There are many types of chronic pain, and

Read More

Can mindful breathing, silent meditation with bells or a single mindful meditation help you get a better night’s sleep? A study published in The JAMA

Read More

***To donate to Jack Kornfield directly, please visit JackKornfield.com/DanaOther talks by Jack Kornfield:"So, we were just sitting for half an hour or so

Read More

Dear friends, For those of you who want spirituality without religion, I encourage you to meet Sam Harris. He wrote a wonderful guide to meditation as

Read More

Dear friends,Rick Hanson is one of my top three favorite meditation teachers.Humble. Compassionate. Funny. Wise. Practical.He's the kind of meditation teacher I aspire to be

Read More

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

>