The world is changing quickly, and as it does, so do the ways that we live, work, connect, and teach. From global

Our world is in need of a wave of loving kindness. As tension increases across the globe (due to everything from pandemic

Each one of us carries personal bias to some degree. It is a natural cognitive process, but what we do with it

Our children become adults faster than we imagine they will when they are young. Yet while the transition might seem swift to

The road to connection, understanding, and healing is not always easy. In fact, it is often quite challenging and frequently involves difficult

Wise, intentional leadership is needed now more than ever. As our world becomes increasingly complex and challenging, we need to be thoughtful

The perceptions we have of ourselves, our lives, and events that occur around us are subjective. On a rainy day, for instance,

Most of us know that we should be kind to ourselves, and yet it can be quite difficult to do so. For

Today’s students are growing up in a world that is spinning (metaphorically) faster and faster. While modern advances have made life easier

Many therapists are now weaving mindfulness into the work they do with clients. Since mindfulness is simply the practice of paying non-judgmental

If you are a therapist looking to incorporate mindfulness into your practice, you might have some questions about how to do so.

Therapy comes in many shapes and forms. Put simply, therapy can be understood as a treatment that helps someone to feel better,

The workplace is not a place that most people associate with mindfulness. Our work environments are frequently stressful, fast-paced, and in opposition

Sitting down to meditate can be scary. And I won’t even add, “especially for beginners”. Even seasoned practitioners have days where they’d

Children naturally move through the world with high degrees of curiosity and openness, two fundamental principles of mindfulness. As mindfulness teachers working

If mindfulness has changed your life, it is natural to want to share it with others. Some people will share mindfulness informally

When we first become a mindfulness meditation teacher, it can be difficult to speak from our own true voice. We might not

We often hear about the life-enhancing benefits of mindfulness meditation practice. As teachers, we have likely experienced these benefits ourselves and have

Mindful reflection is a skill that requires presence, patience, non-judgment, curiosity, and compassion. It is a skill that, when fully embodied, has

We have all had moments of being physically present in a room while a conversation is taking place and yet mentally being

When we think about mindfulness, we often think about quiet, formal practice. This is because we tend to associate mindfulness with being

Awareness of our mortality is not something we commonly contemplate in today’s modern society. We tend to steer clear of this difficult

In his 2012 book, Awakening Joy, James Baraz reminds us that it is possible to cultivate joy in everyday life. Our lives

Sleeping well is perhaps the single most important thing we can do for our health. Sleep meditation will help you fall asleep

Our suffering in uncertain times arises from the mistaken presumption that things are permanent when they are not. Mindfulness practice familiarizes us

The world isn’t all love and light, all the time. Our mindfulness practice is of no benefit to us or others if

Mindfulness is the art of paying open, non-judgmental attention from moment to moment. Since it is a practice of presence, what does

How to Explore the Gifts of Winter with Mindfulness Mindfulness during the winter season is fundamentally no different than mindfulness during any

Resiliency is our capacity to recover from setbacks or challenges. Mindfulness helps us build the qualities that lead to greater resilience, and

How to Explore the Gifts of Winter with MindfulnessMindfulness during the winter season is fundamentally no different than mindfulness during any other