Our suffering in uncertain times arises from the mistaken presumption that things are permanent when they are not. Mindfulness practice familiarizes us

The world isn’t all love and light, all the time. Our mindfulness practice is of no benefit to us or others if

Mindfulness is the art of paying open, non-judgmental attention from moment to moment. Since it is a practice of presence, what does

How to Explore the Gifts of Winter with Mindfulness Mindfulness during the winter season is fundamentally no different than mindfulness during any

Resiliency is our capacity to recover from setbacks or challenges. Mindfulness helps us build the qualities that lead to greater resilience, and

How to Explore the Gifts of Winter with MindfulnessMindfulness during the winter season is fundamentally no different than mindfulness during any other

As the holidays approach and the temperature begins to drop in the Northern Hemisphere, many of us find ourselves reaching for sweets,

There is much to be mindful of this holiday season. New ways of gathering with our loved ones, small business closures, and

Our minds are our most valuable asset. Mindful living requires a healthy mind and without it, we can’t realize our full potential.

As human beings we want nothing more than to be happy. And yet, do we really believe we deserve it? Among the

Many of us cringe when told we need to accept things as they are. But the practice of radical acceptance may not

This year as the holidays approach we’re bringing months of political and lockdown-related stress to our relationships and family gatherings. Mindfulness preserves

If you’ve been feeling exceptionally stressed lately, you’re not alone. Election-related anxiety in the United States is at an all-time high as

Are November, December and January’s holidays the most wonderful time of the year? It depends on who you ask. For some, the

Throughout much of our lives, we live in a state of striving. We might be striving to get a new job or

Interest in mindfulness has grown exponentially in recent years. As the world seems to be growing more complicated, concerning, and fast-paced, many

Mindfulness and meditation are everywhere these days. With that popularity comes the popularity of meditation myths and misunderstandings. Misconceptions about meditation can

Somewhere along our mindfulness journey we might encounter an inner voice that whispers: How do I stay mindful all the time? This

Establishing a mindfulness routine is not as straightforward as it sounds. In theory, it seems easy enough: sit down and practice mindfulness

If you are feeling as though the world is growing more chaotic with each unfolding week, you are not alone in your

Anxiety is a state of chronic worry that keeps us fixated on imagined future events. Anxiety differs from stress in that it

As fear about the state of the natural world grows, there is an increasing call within us to ‘get back to nature.’

How many times have you walked into a room with your body but left your mind elsewhere?  Perhaps you were heading into

If you’re experiencing anxiety, you’re not alone. Statistics show that anxiety disorders affect 40 million adults in the United States each year.

Children have a unique view of the world, one that most adults have grown out of (at least in part). Kids are

What rises to the surface of our awareness when we practice mindfulness is not always easy to witness. Some things we might

Cultivating a strong mindfulness practice isn’t always easy. Since the mind can easily become captivated by any number of distractions in any

Sometimes meditation is not what we’re after – and that’s okay. Each one of us requires something unique in any moment to

One of the paramount benefits of mindfulness is that it helps to increase our sense of self-awareness. The more we practice, the

Mindfulness Body Scans have benefits that go far beyond stress relief and relaxation. This all-levels meditation is one you should add to

Like two close friends, mindfulness and meditation hang out in the same circles. Someone who is familiar with mindfulness would likely be

Many of us have difficulties getting a good night’s sleep. If this is the case for you, know that you are not

Yes and no. Mindfulness is non-judgmental awareness of our present moment experience. We can do this while we’re meditating, or at any

Enter your name and email address to download this ebook.Sometimes when we sit down to meditate it feels as though our thoughts,

Mindfulness is non-judgmental awareness of your present moment experience. Mindfulness is not only paying attention, but paying attention in a particular way

Even amongst those that are familiar with mindfulness practice, there are some common misconceptions about what this practice really is. Sometimes, it

Many of us in the Western world were not raised with mindfulness as a core teaching. We mastered basic math, science, and

In a world that seems to be growing more and more chaotic, mindfulness is as important as ever. A tool for helping

Many of us turn to mindfulness because of some type of challenging or painful experience. Perhaps we struggle with anxiety, or maybe

Most of us did not grow up with mindfulness prioritized as an integral part of our home, school, and social lives. We

13 Online Mindfulness Meditation Groups to Join During COVID-19 Many of us could not have foreseen the state we’d be in as

Wherever you are in the world, you are likely feeling the direct or ripple effects of the novel coronavirus. From border, school,

Most of us are feeling the fallout of COVID-19 to some degree – or, we ourselves are directly impacted in a big