Sometimes when we sit down to meditate it feels as though our thoughts, our emotions, our pain all get worse. The truth

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indfulness is non-judgmental awareness of your present moment experience. Mindfulness is not only paying attention, but paying attention in a particular way

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Even amongst those that are familiar with mindfulness practice, there are some common misconceptions about what this practice really is. Sometimes, it

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Many of us in the Western world were not raised with mindfulness as a core teaching. We mastered basic math, science, and

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In a world that seems to be growing more and more chaotic, mindfulness is as important as ever. A tool for helping

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Many of us turn to mindfulness because of some type of challenging or painful experience. Perhaps we struggle with anxiety, or maybe

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Most of us did not grow up with mindfulness prioritized as an integral part of our home, school, and social lives. We

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13 Online Mindfulness Meditation Groups to Join During COVID-19 Many of us could not have foreseen the state we’d be in as

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Wherever you are in the world, you are likely feeling the direct or ripple effects of the novel coronavirus. From border, school,

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Most of us are feeling the fallout of COVID-19 to some degree – or, we ourselves are directly impacted in a big

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Mindfulness activities such as yoga and meditation play an important role in a variety of health settings in which stress is a

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Meditation is a powerful tool that can help you reduce stress, relieve anxiety, enhance self-awareness, and so much more.  While meditation can

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In yoga studios around the world, millions of people are stretching, breathing and practicing stress reduction. Without knowing it, they might also

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Yogis have known for years what science is just discovering – that is, that you can manage your mood through various yogic

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You may have heard of the prefrontal lobes before, but do you know what this part of the brain provides? In his

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Mindfulness quotes can inspire us when we need it most. They can be a powerful way of reminding us how to put

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Finding “the right way” to meditate can be challenging. Though these ancient practices have become more or less mainstream in this modern

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The breath carries us through our sleeping and waking life without the need for our conscious control. However, while it’s an automatic

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Struggling to get a good night’s sleep? Mindfulness exercises can help. Here are 10 mindfulness exercises for sleep. For those who struggle

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The experience of anxiety is prevalent across the globe. According to the World Health Organization, there are an estimated 264 million people

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Chronic pain means pain which is prolonged, lasting longer than 3 to 6 months. There are many types of chronic pain, and

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Can mindful breathing, silent meditation with bells or a single mindful meditation help you get a better night’s sleep? A study published in The JAMA

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***To donate to Jack Kornfield directly, please visit JackKornfield.com/DanaOther talks by Jack Kornfield:"So, we were just sitting for half an hour or so

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Dear friends, For those of you who want spirituality without religion, I encourage you to meet Sam Harris. He wrote a wonderful guide to meditation as

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Dear friends,Rick Hanson is one of my top three favorite meditation teachers.Humble. Compassionate. Funny. Wise. Practical.He's the kind of meditation teacher I aspire to be

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Learn the importance of finding quiet time. Here are some simple mindfulness exercises that will help you appreciate the moments of quietness

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In the conflict of desires to be well-informed vs. to stay sane, losing your focus is easy. Maintain your inner sanity through

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The new and improved 100 Day Mindfulness Challenge extends the 28 Day version to give you much more! Follow this free step-by-step

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These free self compassion exercises are reminders on how self-care is very important especially during tough times and rebuilding one's resilience Dear

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Dear friends,We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on

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Dear friends, My friend and acclaimed mindfulness author Michelle Gale is hosting her first ever “Mindful Parenting in a Messy World Online Conference” from September 18th-

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Dear friends,Most of us don't get a healthy amount of sleep on a regular basis.Younger people often have more difficulty falling asleep,

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If meditating with a teacher is not your thing, you can download our free audios of silent meditations with bell sounds. Follow

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Dear friends,One of the keys to teaching mindfulness is having a sense of confidence, trust and faith in yourself and in your mindfulness

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Dear friends,My friend Gary Gach just wrote a wonderful book called Pause, Breathe, Smile.The Pause is about setting our intention before we think, speak, or

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Dear friends,When I first started talking about mindfulness with others, I remember trying to convince everyone of the benefits. I thought people would actually

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Get your daily dose of peace and inspiration through our short mindfulness quotes & processes to help you put your struggles in

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Dear friends, From our earliest years, we all acquire blind spots in the way we perceive, feel, and think. Driven by our

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Do you have trouble falling asleep?Do you wake up several times throughout the night?Do you want to fix your sleep schedule?Good sleep is

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You will find a collection of top resources that may be helpful for your own experiential understanding of mindfulness of race and

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Dear friends,With 350,000 visitors in the past two years, 10 most popular mindfulness worksheets have stood out from the rest as the

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Dear friends, Are you or someone you know relatively new to mindfulness? Do you want some of the best practices for learning

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Take our free mindfulness tests to reveal how mindful you actually are. These standardized tests can give an idea of what you

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Dear friends,We often hear about the same mindfulness practices over and over again. The classic go-to practices that everyone seems to mention include:Mindfulness

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Dear friends, With a growing number of mindfulness resources out there, it can be difficult to know which ones are worthy of

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As you may know, I strongly encourage most people to try a silent 5+ day mindfulness retreat. Mindfulness retreats can deeply enhance

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Anxiety can fully take over your mind and body. Increase clarity and ease of being with mindfulness practice and our free meditation

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Dear friends, Many mindfulness teachers agree that the fastest way to deepen your integrated, embodied mindfulness is by attending a silent residential

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If you're just entering the world of mindfulness practice, here are some free mindfulness for beginners guides & journals to get you

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Introducing free audio transcripts for our guided meditations and mindfulness exercises to help you focus, gain clarity, and increase mindfulness.Dear friends,Some of

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