Finding Peace Amidst a Global ScareIt is understandable that these unprecedented times are causing a rise in fear, worry, and anxiety. As
8 Mindfulness Exercises For Dealing with COVID-19Three months into 2020 and it’s evident that this year will be one like no other.
No matter where you find yourself on the globe at this moment, you’ve likely been inundated with news related to the novel
How to Meditate Into SleepWith the number of hours we spend in slumber on the decline, more and more people are turning
Sleep Meditation ScriptsA good night’s sleep is a fundamental component of health and wellbeing; however, many of us aren’t getting enough of
6 Guided Meditation Scripts for GroupsGuiding groups through meditation is of growing interest in this ever-quickening world. If you are an educator,
5 Guided Meditation Scripts for TeachersMuch of our modern day education focuses on conventional conversations and modes of delivery. While much of
8 Meditation Scripts for StressStress is not a foreign concept to any of us. As humans, stress is a natural occurrence within
7 Meditation Scripts for KidsMindfulness and meditation are not important practices for adults alone. The modern world is a stressful place for
9 Meditation Scripts for Anxiety Mindfulness shines a light on all of our experiences, anxiety included. While this journey through anxiety can
8 Mindfulness Exercises for Love and CompassionLove comes in a variety of flavors as our life experience can attest to. However, beneath
7 Mindfulness Exercises for RelaxationThere seems to be a constant hum of activity in the majority of our lives. Even when we
10 Mindfulness Exercises for Work and PurposeBeing calm, mindful, and contemplative is not something we typically associate with the workplace. For many,
7 Mindfulness Exercises for GroupsFor many of us, ‘mindfulness’ conjures up images of solitude and meditation. And while mindfulness can indeed take
7 Mindfulness Exercises for Kids and FamiliesThe dynamics within family settings are always changing. The source of love that underlies each family
Guided Meditation Scripts for Better SleepThe number of hours we sleep each night is in decline. From 9 hours of sleep on
The breath carries us through our sleeping and waking life without the need for our conscious control. However, while it’s an automatic
For those who struggle to get a good night’s sleep: you’re not alone. According to a Consumer Reports survey, 164 million Americans
The experience of anxiety is prevalent across the globe. According to the World Health Organization, there are an estimated 264 million people
This Mindfulness exercises for beginners infographic come in all shapes and forms. However, getting started with mindfulness is often easier said than
Tranquil Meditation Sleep Music If you are like one of the 164 million Americans that struggle to fall (or to stay) asleep
Best Meditations for SleepA good night’s sleep is something we might take for granted – until we struggle to attain it, that
