If you are a therapist looking to incorporate mindfulness into your practice, you might have some questions about how to do so.

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Therapy comes in many shapes and forms. Put simply, therapy can be understood as a treatment that helps someone to feel better,

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The workplace is not a place that most people associate with mindfulness. Our work environments are frequently stressful, fast-paced, and in opposition

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Sitting down to meditate can be scary. And I won’t even add, “especially for beginners”. Even seasoned practitioners have days where they’d

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Children naturally move through the world with high degrees of curiosity and openness, two fundamental principles of mindfulness. As mindfulness teachers working

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If mindfulness has changed your life, it is natural to want to share it with others. Some people will share mindfulness informally

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When we first become a mindfulness meditation teacher, it can be difficult to speak from our own true voice. We might not

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We often hear about the life-enhancing benefits of mindfulness meditation practice. As teachers, we have likely experienced these benefits ourselves and have

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Mindful reflection is a skill that requires presence, patience, non-judgment, curiosity, and compassion. It is a skill that, when fully embodied, has

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We have all had moments of being physically present in a room while a conversation is taking place and yet mentally being

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When we think about mindfulness, we often think about quiet, formal practice. This is because we tend to associate mindfulness with being

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Awareness of our mortality is not something we commonly contemplate in today’s modern society. We tend to steer clear of this difficult

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In his 2012 book, Awakening Joy, James Baraz reminds us that it is possible to cultivate joy in everyday life. Our lives

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Sleeping well is perhaps the single most important thing we can do for our health. Sleep meditation will help you fall asleep

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Our suffering in uncertain times arises from the mistaken presumption that things are permanent when they are not. Mindfulness practice familiarizes us

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The world isn’t all love and light, all the time. Our mindfulness practice is of no benefit to us or others if

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Mindfulness is the art of paying open, non-judgmental attention from moment to moment. Since it is a practice of presence, what does

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How to Explore the Gifts of Winter with Mindfulness Mindfulness during the winter season is fundamentally no different than mindfulness during any

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Resiliency is our capacity to recover from setbacks or challenges. Mindfulness helps us build the qualities that lead to greater resilience, and

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How to Explore the Gifts of Winter with MindfulnessMindfulness during the winter season is fundamentally no different than mindfulness during any other

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As the holidays approach and the temperature begins to drop in the Northern Hemisphere, many of us find ourselves reaching for sweets,

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There is much to be mindful of this holiday season. New ways of gathering with our loved ones, small business closures, and

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Our minds are our most valuable asset. Mindful living requires a healthy mind and without it, we can’t realize our full potential.

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As human beings we want nothing more than to be happy. And yet, do we really believe we deserve it? Among the

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Many of us cringe when told we need to accept things as they are. But the practice of radical acceptance may not

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This year as the holidays approach we’re bringing months of political and lockdown-related stress to our relationships and family gatherings. Mindfulness preserves

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If you’ve been feeling exceptionally stressed lately, you’re not alone. Election-related anxiety in the United States is at an all-time high as

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Are November, December and January’s holidays the most wonderful time of the year? It depends on who you ask. For some, the

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Throughout much of our lives, we live in a state of striving. We might be striving to get a new job or

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Interest in mindfulness has grown exponentially in recent years. As the world seems to be growing more complicated, concerning, and fast-paced, many

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Mindfulness and meditation are everywhere these days. With that popularity comes the popularity of meditation myths and misunderstandings. Misconceptions about meditation can

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Somewhere along our mindfulness journey we might encounter an inner voice that whispers: How do I stay mindful all the time? This

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Establishing a mindfulness routine is not as straightforward as it sounds. In theory, it seems easy enough: sit down and practice mindfulness

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If you are feeling as though the world is growing more chaotic with each unfolding week, you are not alone in your

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Anxiety is a state of chronic worry that keeps us fixated on imagined future events. Anxiety differs from stress in that it

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As fear about the state of the natural world grows, there is an increasing call within us to ‘get back to nature.’

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How many times have you walked into a room with your body but left your mind elsewhere?  Perhaps you were heading into

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If you’re experiencing anxiety, you’re not alone. Statistics show that anxiety disorders affect 40 million adults in the United States each year.

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Children have a unique view of the world, one that most adults have grown out of (at least in part). Kids are

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What rises to the surface of our awareness when we practice mindfulness is not always easy to witness. Some things we might

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Cultivating a strong mindfulness practice isn’t always easy. Since the mind can easily become captivated by any number of distractions in any

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Sometimes meditation is not what we’re after – and that’s okay. Each one of us requires something unique in any moment to

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One of the paramount benefits of mindfulness is that it helps to increase our sense of self-awareness. The more we practice, the

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Mindfulness Body Scans have benefits that go far beyond stress relief and relaxation. This all-levels meditation is one you should add to

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Like two close friends, mindfulness and meditation hang out in the same circles. Someone who is familiar with mindfulness would likely be

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Many of us have difficulties getting a good night’s sleep. If this is the case for you, know that you are not

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Yes and no. Mindfulness is non-judgmental awareness of our present moment experience. We can do this while we’re meditating, or at any

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Enter your name and email address to download this ebook.Sometimes when we sit down to meditate it feels as though our thoughts,

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Mindfulness is non-judgmental awareness of your present moment experience. Mindfulness is not only paying attention, but paying attention in a particular way

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Even amongst those that are familiar with mindfulness practice, there are some common misconceptions about what this practice really is. Sometimes, it

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