Though its roots are ancient, mindfulness practices are growing in popularity throughout our modern world. More and more people are starting to

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Coaching and mindfulness are two distinct things. The first is a process that supports an individual to reach their full potential whereas

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The world is changing quickly, and as it does, so do the ways that we live, work, connect, and teach. From global

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Our world is in need of a wave of loving kindness. As tension increases across the globe (due to everything from pandemic

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Each one of us carries personal bias to some degree. It is a natural cognitive process, but what we do with it

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Our children become adults faster than we imagine they will when they are young. Yet while the transition might seem swift to

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The road to connection, understanding, and healing is not always easy. In fact, it is often quite challenging and frequently involves difficult

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Wise, intentional leadership is needed now more than ever. As our world becomes increasingly complex and challenging, we need to be thoughtful

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The perceptions we have of ourselves, our lives, and events that occur around us are subjective. On a rainy day, for instance,

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Most of us know that we should be kind to ourselves, and yet it can be quite difficult to do so. For

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Today’s students are growing up in a world that is spinning (metaphorically) faster and faster. While modern advances have made life easier

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Many therapists are now weaving mindfulness into the work they do with clients. Since mindfulness is simply the practice of paying non-judgmental

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If you are a therapist looking to incorporate mindfulness into your practice, you might have some questions about how to do so.

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Therapy comes in many shapes and forms. Put simply, therapy can be understood as a treatment that helps someone to feel better,

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The workplace is not a place that most people associate with mindfulness. Our work environments are frequently stressful, fast-paced, and in opposition

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Sitting down to meditate can be scary. And I won’t even add, “especially for beginners”. Even seasoned practitioners have days where they’d

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Children naturally move through the world with high degrees of curiosity and openness, two fundamental principles of mindfulness. As mindfulness teachers working

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If mindfulness has changed your life, it is natural to want to share it with others. Some people will share mindfulness informally

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When we first become a mindfulness meditation teacher, it can be difficult to speak from our own true voice. We might not

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We often hear about the life-enhancing benefits of mindfulness meditation practice. As teachers, we have likely experienced these benefits ourselves and have

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Mindful reflection is a skill that requires presence, patience, non-judgment, curiosity, and compassion. It is a skill that, when fully embodied, has

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We have all had moments of being physically present in a room while a conversation is taking place and yet mentally being

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When we think about mindfulness, we often think about quiet, formal practice. This is because we tend to associate mindfulness with being

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Awareness of our mortality is not something we commonly contemplate in today’s modern society. We tend to steer clear of this difficult

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In his 2012 book, Awakening Joy, James Baraz reminds us that it is possible to cultivate joy in everyday life. Our lives

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Sleeping well is perhaps the single most important thing we can do for our health. Sleep meditation will help you fall asleep

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Our suffering in uncertain times arises from the mistaken presumption that things are permanent when they are not. Mindfulness practice familiarizes us

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The world isn’t all love and light, all the time. Our mindfulness practice is of no benefit to us or others if

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Mindfulness is the art of paying open, non-judgmental attention from moment to moment. Since it is a practice of presence, what does

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How to Explore the Gifts of Winter with Mindfulness Mindfulness during the winter season is fundamentally no different than mindfulness during any

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