9 Mindfulness Exercises for Anxiety

The experience of anxiety is prevalent across the globe. According to the World Health Organization, there are an estimated 264 million people

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How to Meditate Into Sleep

How to Meditate Into Sleep With the number of hours we spend in slumber on the decline, more and more people are

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10 Sleep Meditation Scripts

Sleep Meditation ScriptsA good night’s sleep is a fundamental component of health and wellbeing; however, many of us aren’t getting enough of

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6 Guided Meditation Scripts for Groups

6 Guided Meditation Scripts for GroupsGuiding groups through meditation is of growing interest in this ever-quickening world. If you are an educator,

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5 Guided Meditation Scripts for Teachers

5 Guided Meditation Scripts for TeachersMuch of our modern day education focuses on conventional conversations and modes of delivery. While much of

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8 Meditation Scripts for Stress

8 Meditation Scripts for StressStress is not a foreign concept to any of us. As humans, stress is a natural occurrence within

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7 Meditation Scripts for Kids

7 Meditation Scripts for KidsMindfulness and meditation are not important practices for adults alone. The modern world is a stressful place for

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9 Meditation Scripts for Anxiety

9 Meditation Scripts for AnxietyMindfulness shines a light on all of our experiences, anxiety included. While this journey through anxiety can be

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8 Mindfulness Exercises for Love and Compassion

8 Mindfulness Exercises for Love and CompassionLove comes in a variety of flavors as our life experience can attest to. However, beneath

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7 Mindfulness Exercises for Relaxation

7 Mindfulness Exercises for RelaxationThere seems to be a constant hum of activity in the majority of our lives. Even when we

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10 Mindfulness Exercises for Work and Purpose

10 Mindfulness Exercises for Work and PurposeBeing calm, mindful, and contemplative is not something we typically associate with the workplace. For many,

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7 Mindfulness Exercises for Groups

7 Mindfulness Exercises for GroupsFor many of us, ‘mindfulness’ conjures up images of solitude and meditation. And while mindfulness can indeed take

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7 Mindfulness Exercises for Kids and Families

7 Mindfulness Exercises for Kids and FamiliesThe dynamics within family settings are always changing. The source of love that underlies each family

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4 Guided Meditation Scripts for Better Sleep

Guided Meditation Scripts for Better Sleep The number of hours we sleep each night is in decline. From 9 hours of sleep

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6 Mindful Breathing Exercises

The breath carries us through our sleeping and waking life without the need for our conscious control. However, while it’s an automatic

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8 Mindfulness Exercises for Beginners (+Infographic)

This Mindfulness exercises for beginners infographic come in all shapes and forms. However, getting started with mindfulness is often easier said than

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5 Meditations for Sleep

Best Meditations for Sleep A good night’s sleep is something we might take for granted – until we struggle to attain it,

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