Watch this video about The Beauty of Nothingness Meditation by Alan Watts.
Nothingness is more fertile than Emptiness – Alan Watts
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Music: Goldmund – Threnody
Included footage: Jellyfish Lake – Sarosh Jacob
Earth – Yaan Arthus Bertrand
All copyrighted materials contained herein belong to their respective copyright holders, I do not claim ownership over any of these materials. I realise no profit, monetary or otherwise, from the exhibition of this video.
Further Reading: 7 Mindfulness Exercises for Relaxation. While there is much that pulls for our attention every day, exploring a variety of mindfulness exercises for relaxation can help us to truly feel into what it means to be at peace.
What Does It Mean to Relax? It seems like a simple question, but we may not be entirely aware of what exactly happens when we enter into a state of relaxation and nothingness.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
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