Watch this video about The Beauty of Nothingness Meditation by Alan Watts.
Nothingness is more fertile than Emptiness – Alan Watts
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Music: Goldmund – Threnody
Included footage: Jellyfish Lake – Sarosh Jacob
Earth – Yaan Arthus Bertrand
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Further Reading: 7 Mindfulness Exercises for Relaxation. While there is much that pulls for our attention every day, exploring a variety of mindfulness exercises for relaxation can help us to truly feel into what it means to be at peace.
What Does It Mean to Relax? It seems like a simple question, but we may not be entirely aware of what exactly happens when we enter into a state of relaxation and nothingness.