Mindful Living by Thich Nhat Hanh | Mindfulness Exercises

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Thich Nhat Hanh – The Art of Mindful Living

Written by:

Sean Fargo

Updated on:

August 12, 2015

In this article:

Learn the art of mindful living from Zen meditation master Thich Nhat Hanh, who shows how to bring love and mindful awareness into our daily experience.

Zen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. Kind, purposeful, and illuminating, here is an abundant treasure of traditional gathas (teachings) that unify meditation practice with the challenges we face in today's world.

I receive many touching comments on the Thich Nhat Hanh videos and I'm really happy they have managed to reach so many people and I'm able to help spread his timeless and invaluable teachings. However, it is not without some guilt, considering I have uploaded these talks without permission. I hope if they have been inspiring and meaningful for you that you can either buy the original recordings or donate to Plum Village, to help contribute to the beautiful and important work that is being done there.

http://plumvillage.org/donate/
Purchase CD Art of Mindful Living here http://tinyurl.com/artofmindfulliving

About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.