Sylvia Boorstein

Sylvia Boorstein is cofounding teacher at Spirit Rock Meditation Center in Woodacre, California, and a senior teacher at the Insight Meditation Society in Barre, Massachusetts. She lectures nationally on Buddhism and mindfulness, and teaches Vipassana and Metta meditation.

Sylvia Boorstein’s Mindfulness Meditations

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Questions? Comments? Requests? Please send a message and I will reply ASAP. - Sean Fargo, Founder of Mindfulness Exercises

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