Sylvia Boorstein

Sylvia Boorstein is cofounding teacher at Spirit Rock Meditation Center in Woodacre, California, and a senior teacher at the Insight Meditation Society in Barre, Massachusetts. She lectures nationally on Buddhism and mindfulness, and teaches Vipassana and Metta meditation.

Sylvia Boorstein’s Mindfulness Meditations

Anxiety, Sylvia Boorstein

Sylvia Boorstein

Sylvia Boorstein’s Mindfulness Meditations

Stories That People Will Say About Us

What Should I Think?

Everything is Spiritual Practice

How the Dalai Lama Did Not Say Something New

What Makes Life Precious

I Would Have Wanted More, But I Never Wanted Other

The 100-Day Mindfulness Challenge

Start Each Day Calm, Clear & Confident​

Start Each Day Calm, Clear & Confident