BUILD YOUR MINDFULNESS HABIT
Build Your Mindfulness Habit With 100 Daily Meditations, Mindfulness Worksheets, Journal Prompts, Detailed Infographics & Access To Our Private Community
Sylvia Boorstein
Sylvia Boorstein is cofounding teacher at Spirit Rock Meditation Center in Woodacre, California, and a senior teacher at the Insight Meditation Society in Barre, Massachusetts. She lectures nationally on Buddhism and mindfulness, and teaches Vipassana and Metta meditation.
Sylvia Boorstein's Mindfulness Meditations
[pt_view id="346a887l3v"]
Sylvia Boorstein is cofounding teacher at Spirit Rock Meditation Center in Woodacre, California, and a senior teacher at the Insight Meditation Society in Barre, Massachusetts. She lectures nationally on Buddhism and mindfulness, and teaches Vipassana and Metta meditation.