Stories That People Will Say About Us

Sean FargoPublished September 25, 2017 · Updated April 15, 2024 · 1 min read

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Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.

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Awareness — Dharma Talk by Will Kabat-Zinn

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It's About Time — Dharma Talk by Wes Nisker

Listen on Mindfulness Exercises

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All About Love — Dharma Talk by Spring Washam

Listen on Mindfulness Exercises

Free guided meditation scripts — read, teach, or record

Sylvia Boorstein tells a story that leads to Siddharta, it deals with the spiritual journey of self-discovery. We all have stories to share with people.

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

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Awareness — Dharma Talk by Will Kabat-Zinn

It's About Time — Dharma Talk by Wes Nisker

All About Love — Dharma Talk by Spring Washam

Continue reading

Taking Refuge in Awareness with Phillip Moffitt

How to Mindfully Notice Our Body and Emotions

How to Accept Life As It Unfolds