In this talk, Sylvia Boorstein, a cofounding teacher at Spirit Rock Meditation Center, tells a story about an Olympic situation and explores “what to think?” in response to it, and how we are limited by our usual way of thinking.
Four weeks of short guided practices from Sean Fargo, one a day by email: a recording, most under ten minutes, a worksheet, and one question to carry. Free, and you can stop any time.
