Writing Meditation. Take a few deep, slow breaths and settle in. Make sure you’re comfortable. ...
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Working with Boredom. Turn towards your impatience, your boredom, your restlessness & inspect it, explore, ...
Mindfulness of Speech Meditation. Say silently to yourself, “I commit to using my words to ...
Mindful speech is about being conscious about not only what words we use, but how ...
Big to Small (to Big) - Guided Meditation Script. By the sensations of breathing, you ...
Focus for Extreme Concentration. Training your mind to focus is like training a muscle, you ...
Focus and Eliminating Distractions. We live in a distraction-filled world, where many things are competing ...
Focused Attention to Settle the Mind. As we focus attention on the breath, the mind ...
Focusing on Positive Moments Throughout the Day. In this exercise, you will work to bring ...
Focusing Your Attention Using Breath. Today I’ll guide you through a focused attention practice focusing ...
Learning How to Focus by Focusing on the Details of the Day. One way to ...
Manifestation Meditation. Contrary to popular belief, meditation is not about completely clearing your mind. We ...
Noting Thoughts to See Where the Mind Is: When you observe your own thoughts, you ...
Mindfulness while speaking with others is a guided meditation script that aids you in bringing ...
Awareness of each of the five senses is a guided meditation script that brings mindfulness ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
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