Mindfulness Exercises
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Mindfulness While Speaking With Others

More Meditation Scripts Mindfulness While Talking With Others Mindfulness while speaking with others is a guided meditation script that aids you in bringing awareness to what you are saying

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Awareness of Each of the Five Senses

More Meditation Scripts Awareness of Each of the Five Senses Awareness of each of the five senses is a guided meditation script that brings mindfulness to the senses. Practicing regularly

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Eye Gazing

If you are having trouble with focusing, or you feel too distracted, this mindfulness exercise on Trataka or eye gazing will help you to develop concentration.To begin this Mindfulness Exercise on Eye

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