Meditation Scripts
February 13, 2024An Emotional Release Meditation Script
Use this guided meditation to release emotions. Download it for free to help let go of overwhelming, strong emotions, or use it to guide someone else.
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Beginners
September 2, 2020Sleep Meditation – Coming Home to the Breath
Sleep meditation – Coming home to the breath. Take a few moments just to relax the body. Coming into a place of stillness and ease.
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Meditation Scripts
December 1, 2019Relax, Accept, Break Habits, Learn And Be Happy
Relax, Accept, Break Habits, Learn & Be Happy. If you want that then this is the right guided meditation script for you to do. First is get relaxed!
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Meditation Scripts
November 28, 2019The Rhythm Of The Breath Flowing Through The Body
Rhythm of the Breath Flowing through the Body. With this meditation, you’ll become attuned and comfortable in following the natural rhythm of the breath.
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Audio Meditations
October 9, 2017Knowing that Attention is Present
Phillip Moffitt leads a meditation to attention mindfulness awareness, to be mindfully aware of the occurring, to know the occurrence of the present.
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Audio Meditations
October 5, 2017Being Present for Whatever Arises
Phillip Moffitt leads a meditation to be present for whatever arises or is occurring. To live in the current moment and be present without judgment.
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Audio Meditations
June 19, 2017One Complete Cycle of Breath: A Guide to Mindful Breathing
Great for beginners, this 1 complete cycle of breath guided meditation by Sean Fargo teaches to find the posture which is both relaxed and alert at the same time.
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Audio Meditations
March 21, 2017Mindfulness Of Breathing by Mark Coleman
Mark Coleman leads the guided mindfulness of breathing, explaining the posture and parameters of the meditation, being relaxed and alert at the same time.
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Audio Meditations
March 20, 2017Developing Meditation Techniques
Ajahn Sumedho talks about developing meditation techniques. Keep concentrating on the breath and stop the wandering mind and bring about tranquility.
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Audio Meditations
February 6, 2017Affectionate Breathing
In this guided meditation, Kristin Neff walks us through the practice of affectionate breathing as a means of developing compassion for ourselves. Self-compassion is an incredibly important part of living a mindful life.
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Anxiety
August 24, 2016Letting Go of Judgment
Tara Brach leads a guided meditation on Letting Go of Judgment. Letting the senses be awake and simply relaxing, letting go of judgment with each breath.
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Audio Meditations
August 20, 2016Free-Floating in Discomfort
Ines Freedman leads a guided meditation on Free-Floating in Discomfort. This meditation alleviates the discomfort of pain and increases calm.
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Audio Meditations
August 3, 2016Relaxing Your Breathing (Binaural Beat)
Binaural Beat for Relaxing Your Breathing. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.
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March 5, 2015Mindfulness of the Breath [Audio]
A talk on mindful breathing by Tara Brach: Letting this be a conscious pause, bring your presence and attention to right here. I invite you to bring a listening attention to the heart. Sometimes, we haven’t really visited or connected with our heart, in hours, days, or sometimes longer. So just check in and sense the […]
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