Shauna Shapiro: IAA Model Of Mindfulness

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Shauna Shapiro: IAA Model Of Mindfulness

Written by:

Sean Fargo

Updated on:

June 8, 2016

In this article:

In this video, Shauna Shapiro explains what she sees as the three core components or model of mindfulness: intention, attention, and attitude.

Did you like this video about model of mindfulness? Also check out these 10 Inspirational Mindfulness Quotes

It can inspire us when we need it most. They can be a powerful way of reminding us how to put our current struggles into perspective for more peace, calm and clarity. One of the best techniques to help bring mindfulness to everyday living is to start your day with it.

Many of us have a rushed morning routine and do not pause to be present until later in the day. When you wake up, take a moment to pause before you get up. Enjoy!

About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.