When I lived as a monk in Thailand, I remember sitting quietly with my teacher one morning after meditation.I was trying so
MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
Turning 48 feels less about age and more about gratitude for presence, connection, and this beautiful shared life. Each birthday has become
On July 19, 2025, the world lost a luminous soul. Joanna Macy, a Buddhist scholar, environmental activist, and beloved teacher, passed peacefully
Pain in meditation isn’t failure — it’s an invitation to deepen your relationship with presence, compassion, and care. One of the most
In this week’s Mindfulness Exercises Podcast, I spoke with Julie Lythcott-Haims, New York Times bestselling author, former Stanford Dean, and TED speaker
True happiness isn’t found in achievement, control, or the constant pursuit of more. It isn’t in checking off goals, accumulating possessions, or
Discover the ancient practice of silence, a simple yet profoundly powerful path to clarity, calm, and mindful awareness. In a world filled
Experience a profound sense of peace in everyday moments through Loch Kelly’s effortless mindfulness approach. Rather than relying on strict routines or
Grateful for Waking Up App by Sam Harris, whose teachings and guided meditations help me live with greater clarity, peace, and awareness.
In the ongoing flow of teaching and mindfulness practice, certain truths continually resurface simple, yet profoundly grounding. They act as gentle guides,
When I first began my mindfulness journey in the monasteries of Thailand and China, I felt a mix of deep inspiration and
In the ongoing flow of teaching and mindfulness practice, certain truths continually resurface simple, yet profoundly grounding. They act as gentle guides,
I recently read Dirtbag Billionaire by David Gelles, and came away deeply inspired not simply by Patagonia’s business success, but by the
Life’s seasons invite stillness. Each week, mindfulness guides us back to what matters, with gentle care and intention.What I Recommend (and Why):
Mindfulness isn’t only a practice — it’s a living inquiry into how we relate to ourselves, others, and the world. Each week,
Mindfulness is a way of meeting life as it unfolds, whether in pain, rest, or wonder. It invites us to slow down,
Mindfulness is not only a path for personal healing, it’s also a way to help others discover peace, clarity, and resilience in
Mindfulness is not just about meditation; it’s about how we meet life’s joys and challenges with awareness, compassion, and courage. This week,
If your body could speak, what would it say? The truth is, it already communicates, through subtle sensations, tension, energy shifts, symptoms,
Mindfulness is more than a practice, it’s a way of living with presence, clarity, and compassion in every moment. Whether you’re just