Positive Mind in 5 Minutes Meditation

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Positive Mind in 5 Minutes Meditation

Written by:

Sean Fargo

Updated on:

December 1, 2016

In this article:

A very useful 5-minute audio that will help your mind achieve a positive mind and relaxed state and reestablish mindfulness breathing.

Here is a sample of the new 5 minute Favorites from Meditation Masters Program.

This one is a quick relaxation to give your mind a positive boost – and at the same time relaxing you and connecting you to your breathing.

One of the best techniques to help bring mindfulness to everyday living is to start your day with it. Many of us have a rushed morning routine and do not pause to be present until later in the day.

This exercise can help you start off your day with a mindful moment, bolstering your practice in the coming hours. When you wake up, take a moment to pause before you get up.

About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.