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Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your personal practice and teachings.

Do you ever feel like it’s hard to meditate daily? In this brief episode of the Mindfulness Exercises Podcast, founder Sean Fargo shares tips on how to build a consistent practice.

When we take the time to be present with how we feel when we do (and don’t) meditate, motivation becomes less of a cognitive exercise and more of an embodied experience. Listen to this episode for practical advice on becoming more consistent with your mindfulness practice.

This episode is brought to you by the Mindfulness Meditation Teacher Training Program. Learn more about this unique, online, self-paced certification program at teach.mindfulnessexercises.com

About Sean Fargo

Sean Fargo is a former Buddhist monk and the founder of Mindfulness Exercises. The online platform, which has shared free and premium mindfulness resources with over 3 million people worldwide, has now certified over 500 Mindfulness Teachers.

Sean is the lead instructor for the teacher training program, a unique self-paced approach which invites world-renowned mindfulness teachers to share their insights and experiences. Sean has taught mindfulness and meditation for corporations including Facebook, Google and Tesla and for health and government organizations, prisons and hospitals around the world.

Previous Episodes

Mindful Self-Discipline, with Giovanni Dienstmann and Sean Fargo
Sharing Mindful Self-Compassion, with Chris Germer