By Fred Kofman
Philosopher and Vice President at Linkedin
Who put all that “stuff” on your plate?
From a victim’s perspective, whoever asked you to do it.
From a player’s perspective, whoever accepted to do it; that is, you!
In this video, you will see how Vanessa moves from feeling overwhelmed and stressed to empowered and determined. This is the state of mind from which she can take concrete actions to solve her problem.
Find more exercises related to mindfulness at work here.