Is There Too Much On Your Plate? [Video]

By Fred Kofman
Philosopher and Vice President at Linkedin

Who put all that “stuff” on your plate?

From a victim’s perspective, whoever asked you to do it.

From a player’s perspective, whoever accepted to do it; that is, you!

In this video, you will see how Vanessa moves from feeling overwhelmed and stressed to empowered and determined. This is the state of mind from which she can take concrete actions to solve her problem.

Find more exercises related to mindfulness at work here

To learn more about bringing consciousness into your business, please visit HERE.

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About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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