By Fred Kofman
Philosopher and Vice President at Linkedin
Who put all that “stuff” on your plate?
From a victim’s perspective, whoever asked you to do it.
From a player’s perspective, whoever accepted to do it; that is, you!
In this video, you will see how Vanessa moves from feeling overwhelmed and stressed to empowered and determined. This is the state of mind from which she can take concrete actions to solve her problem.
Find more exercises related to mindfulness at work here.
To learn more about bringing consciousness into your business, please visit HERE.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
Understanding Your Emotions
Laying Down Meditation And Visualizing A Lake
Visualization To Relax The Mind For Deep Sleep
Teen Meditation To Believe In Yourself
Giving Yourself Compassion For A Difficult Situation
Visiting Your Safe Place
Visualization Of A Beach For Well Being
Visualization Of A Sleepy Train Ride
Visualizing Your Day As You Wake Up
Visualizing Your Peaceful and Beautiful Place
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