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By Fred Kofman
Philosopher and Vice President at Linkedin
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
Thích Nhất Hạnh
Suku, the peaceful, balanced, and kind Suku, totally lost it. He got so pissed off that he went into some sort of angry trance. When he woke up there were a lot of casualties around him. He knows that there were many ways to act better, in fact, almost anything he could have done would have been better. But in that moment, he was hijacked by his emotions.
How can he train himself to avoid another blow-up?
In the following video, you can see how Suku and I explore the mindful practices that underlie emotional intelligence.
Find more exercises related to mindfulness at work here.
To learn more about bringing consciousness into your business, please visit HERE.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
Recognizing Your Resilience To Difficulty
Rewriting Your Bad Day
Settling Your Mind By Picturing Your Body As A Bowl
Starting Your Day With Mindfulness
Understanding Your Emotions
Awareness Of Your Problem Without Fixing It
Bringing Your Mind Back From Thoughts
Giving Kindness To Your Mind And Thoughts
Teen Meditation To Believe In Yourself
Mindful Of Your Food And Eating
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