A note from Sean
Try this today. Sit for two minutes with your feet on the floor. Look for yourself in your hands, then in your breath, then in a thought passing through. Each time ask the worksheet’s question: who is observing? Don’t settle for a quick answer. Just notice what you find and what you don’t, even if the answer feels like nothing. Tomorrow, take that into your next look, as step 4 says.
Keep going: Self-Inquiry and Working With Thoughts.
This suits readers curious about self-inquiry. If questions about who you are bring up distress, numbness, or grief, go gently and keep your feet in contact with the floor. Stop when you need to.
