In the midst of busy schedules, constant notifications, and life’s never-ending demands, it’s easy to forget the power of slowing down and
MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
If your body could speak, what would it say? The truth is, it already does. It speaks through subtle sensations, tension, energy
Trauma is not just about what happened to us — it’s also about the silence, the aloneness, and the lack of safety
Trauma is not just about what happened to us — it’s also about the silence, the aloneness, and the lack of safety
In today’s fast-paced world, many of us struggle to quiet our busy minds. Even those who teach mindfulness or meditation often admit
In today’s fast-paced world, mindfulness and meditation serve as anchors, helping us cultivate presence, reduce stress, and foster inner peace. While mindfulness
In today’s always-on world, sleep often feels like a luxury instead of a birthright. Between endless notifications, work demands, and deeper personal
On a cool July morning, as the sun rose over the horizon here in Northern California, I found myself reflecting on a
In the midst of busy schedules, constant notifications, and life’s never-ending demands, it’s easy to forget the power of slowing down and
Mindfulness has long been taught in community, health and educational centers, monasteries, yoga studios, at an instructor’s personal home or on retreat.
Recording your own guided meditation is a powerful way to share mindfulness with others — and it’s easier than you might think.
Mindfulness offers us the opportunity to choose what we pay attention to. In our busy lives, we often operate in default mode,
Throat chakra affirmations are an effective means of transforming the movement of energy in and around the throat chakra. When energy, or
In life, there is one relationship that is arguably of utmost importance – the one we foster with ourselves. This relationship serves
When we sense deeply into the heart space and allow the energy there to move freely, we experience profound inner peace and
The passage through teenagehood is eventful, ever-changing, and frequently challenging. It’s a pivotal period of learning and growth, succeeding and stumbling, and
The sacral chakra, svadhisthana, is located approximately three finger-widths below the navel toward the back of the body. Svadhisthana chakra is related
Letting go is both an art and a practice, one that holds profound power to positively shape our lives. It is not
Remembering the universal principle of karma is one way we can reduce stress. Karma quotes can be used as practical reminders that
Personal growth is an ongoing journey that requires our active participation. Women know this experientially. Their resilience, strength and inner beauty is,